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Thats alot of talk towards someone's lifting plan asking for advice. If you have one that works recommend it?...I have been doing a 5 day workout with basically the same exercises and switching a...

Training Level to me maybe intense about 2 years and progression scheme? what do you mean? i wouldnt switch every exercise week by week maybe just one or two so i hit all muscles instead of doing the...

I want to start a new 4 day workout but I am unsure if what i want to do is efficient...here is my plan

Day 1 Chest/Back
Flat Bench 4 sets (10, 8, 6, 3, 3)
Incline Bench DB or BB 4 sets (10, 8,...

Who's used this stack? How were your results? What results did you see? Better for bulking or cutting? Responses are greatly appreciated.

ok thanks. someone else on another thread said basically the same thing to me. they said to stack it with triazole. seems like an intense stack and am definitely trying it out next!

Gotcha man.........thanks!

I am currently taking T-Up and am wondering if there is a hormonal inducing supplement to stack it with ...preferably made by Nutrex. Is Anabol-5 (by Nutrex) stackable with T-Up? Thanks! All feedback...

Eatyourspinach...thanks for letting me know about those two products..

I looked em up and they seem like a real effective stack. Reviews are all great (similar to t-up) but i want to give this...

I have been reading up on two products by Nutrabolics...Hemotest (test booster) and Hemotropin (Hormone Inducer)...this stack seems like it will be well worth it.

#eatyourspinach..do you have any...

Thanks for the quick response!...I have crohns disease so using a test booster is effective in terms of having low levels of test and HG due to crohns, trust me...its working!

I am currently on a cycle of T-UP as of now and for my next cycle I was wondering if you can stack T-UP with Nutrex's Anabol 5...any suggestions/comments/advice would be greatly appreciated!

By...

also i take NO explode before workout and cell mass after

well on monday all i do for tris are dips but thats cause they work chest too

i take one scoop of whey protein before workout and one scoop protein blend protein after. whey=24g and protein blend=25g

Im proud, good for you!

thanks for your response. maybe im not intaking enough calories heres my diet

breakfast-3 egg white omelette with tomatoes peppers mushrooms cheddar cheese
lunch-turkey american cheese lettuce...

Just dont do as much on fridays or cut fridays out??

to be honest i am overtraining i believe

Monday-chest/tri
tuesday-back/bi
wednesday/shoulders/tri
thurs-legs
friday-bis/tris
saturday-compound workout (every upper body muscle)
sunday-abs...

thank you very much i will definitely try this!

thank you very much im now trying to get more cut not to mass up