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I do love fish, but its not majorly good when I have a girl coming over, or to eat at work due to the smell, so thought steak would make a good alternative on those days.

Mmmmm steak!

I'm not to keen on fish and was thinking of having steaks instead of fish. Is this a bad idea due to the fat in the steak?

IT Support Technician for an online company.

One side of my chest is lack especially in the upper chest. How do you suggest I go about correcting this?

During the week I end up with about 5/6 hours sleep a night. When I wake up in the morning I feel knackard and find it very hard to get out of bed. When the weekend comes around and I can sleep in,...

I think you need more veg and thats why your getting hungry. Add in some raw spinich to your meals. It worked for me, now I find eating my next meal a struggle! (hehe)

I eat them. Don't know if they are any good but I class it as my veg for my dinner.

To me a meal doesn't seem like a meal without a peice of meat!

I have the same problem but I am slowly catching up. I do a lot of bent over rows and reverse flies..

I do bent over rows, dead lifts, lat pull downs, and reverse flies.

Replace my salad with spinish. WOW has tastey is this stuff!! So much nicer than salad. Good choice my friend!

I watched a tv programme which said it had the same properties as glue! Just imagine what that is doing to your insides!

I still eat the stuff though, it's tastey lol

Do you eat it raw, or do you cook the stuff. What's your opinion on brocolai rather than spinich?

Bet it would have made your life a lot easier getting those 18"ers if you did squat heavy.

Can you buy spinch like an ice burg? The packet stuff is quite expensive.

I've been gaining well on it so far. Just a bit of chub has come with it as well - could this be too many carbs (potato wise)?

What would you suggest I eat as an alternative to salad?

I am currently 77kg, 5'10" tall.

Bump

I try to get my meals down within 30min!! Tis hard but I can manage to do it if I force it down.

BTW that is a bulking diet.. Not cutting.. Is it still good?