Search:

Opppss! I missed the whole calorie thing that the OP mentioned. My fault, for missing that. Disregard my post about building muscle on that calorie intake.

What is most likely happening is that you are building muscle, while burning fat. This may cause the scale to not move during this time, you are better off measuring yourself instead of relying on a...

You already made a change to your body, by deciding that you had enough and want to make a change. Check out the workout schedules on this site, search for meal plans and print them out. Eat,...

For your workout plan, I would check out this post, it has videos and explains what you have to do, since you have not been in the gym for a while, it is good to refresh yourself on proper form and...

From personal experience, I was not gaining the mass that I wanted, no matter how hard I trained. I realized from this site, that I was not eating the amount needed to gain the mass that I wanted. ...

For me it took doubles to see my abs. I would run in the morning and then box in the evening. It took about 3 months for this to happen, but it was too much for me to maintain and I stopped. I...

Since you want to look good in the summer I say stick with the plan right now and keep on losing the fat. Stick the the diet that you are on, you should see the results you are looking for on the...

I agree with bigtalllox and ironwill.

I was the same way as you, could not make gains no matter what I did. I realized by being on this site, that eating the proper foods, with the correct...

Nephew recently bought the Body-Solid Leverage Gym BS-SBL460P4, for Christmas. What an awesome piece of equipment, three people can be working out at the same time. There is so many exercises...

One thing you have not mentioned is what is your diet like?

I have learned the hard way that everyone reacts differently to weight training, my room mate and best friend would make gains, while I...

I work out with my 29 year old nephew in his basement. This is about 5 years of building up his equipment. The recent addition is the body solid leverage gym, this one was about $1900 plus tax. It...

It would be beneficial for you to post what your meals are throughout the day. We can help you dial in the calories and help you burn what you need. What helped me get the weight I wanted to be was...

I can give you my opinion in regards to a workout schedule. I have been lucky enough to have had multiple jobs throughout my career all with crazy hours. Some of my workouts started at 5am, and...

Completely agree, I only use the t-bar for swings, buying different kettlebells is not in my budget, and what is worse, there are no gyms in my area that carry them.

Why is that?

Art of strength has a wicked sale going on and their kettlebells are made in the USA.
You could make your kettlebell by making a t-bar search on the web for dimensions. It will cost about $10 to...

Since you are the same age and height as me, I will give you my thoughts on your post. As a hard gainer, I have tried everything that I could to gain muscle and lose fat. Nothing I tried worked, I...

I am sure you know this, but I figured I would post it anyways. Make sure it is the instant plain oatmeal, and not the flavored kind. The flavored ones have a bunch of unnecessary ingredients that...

I have an exposed ceiling in my unfinished bssement, bought the perfect pullup on sale for 15 dollars. The part that swings out when attached to a door is attached to the ceiling, works perfectly...

I second that, especially points 3 and 4!