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That's a relief. I'd be a bit disappointed if I HAD to wait a certain amount of time between protein feedings. I'd rather go with 1.5/2.5 depending on feel than have a set number (with the intention...

I'm somewhat scientifically illiterate but would eating every 2.5/3 hours (protein feedings) negatively affect MPS? Have we established a minimum acceptable down time between protein feedings? I like...

9 times out of 10 it's a technique issue.

I'm 5'8", 150 (10%) and I can barely gain anything on 4000/day. It is highly individual. A calculator might be ok for a rough estimate but you're better off eating at that level and watching the...

You're potentially excluding all the low self esteem cute girls by using a line like this. Don't talk about what you want, say something to deliver a message about who you are. Aka implicitly sell...

For the guys who think that a woman who gives it up after a month or two is different, "good", or more reserved. Just remember that what might have taken you X amount of time to accomplish could have...

I've been using an alias for the past few years. It's real simple; have a story to back it up. Don't bring it up as some kind of "confession". Ask her about her childhood, or "story", she'll ask...

Brahs, I was talking about how I went from 15-25 matches within the first day swiping selectively to 0-3 even after reset. Well this reset I decided to read every single profile because I thought...

I have + and when I first got it I'd get 15-25 matches within the first 24-36 hours (post-reset, I reset every 4-6 days), I just reset on Sat and I have like, 6 matches. I don't swipe right on...

Brahs, how do I break it to a tall tinder chick that I'm 5'7"? I've been matching up with a lot of 5'8"+ chicks and getting numbers, setting dates etc. They never ask about height but I feel that I...

Any of you guys know where would I look for shirts that don't get lengthier as they go up in size? I'm 5'7 and used to wearing small tees/button downs, used to love J.crew but now nothing fits...

The bar is probably TOO low/squishing your delts. Try placing it a hair higher.

I use logic. Amount of cooked chicken = amount of uncooked chicken, thus, regardless of how much your chicken weighs AFTER cooking it still contains the same amount of protein it did initially. In...

If you absolutely can't wear a 4 inch belt get a 3 inch one. Real talk though, did you gain/lose weight? That's one factor, it could also be chit/altered technique on Squats/Deads.

Watch this a couple of times.

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Ignore baloney about grip, pay attention to bar placement.

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Op, do shoulder dislocations with a broomstick, everyday. Should fix...

A) Bar is too low, possibly compressing the deltoids. Fix bar placement and stay RIGID.
B) You're trying to press the bar. Don't.
C) Unracking the bar with your arms, kind of B.2. Once you...

Why are you switching? You can cut 5/3/1 to a bi-weekly program if you think you do better. As far as TM is concerned, though. I'd say find your 5RM and start 3-4 weeks lighter.

Been wondering about this myself today too. Do Deadlift holds with straps work the same way? For those with insufficient ball diameters, I can barely hold 225 in a front rack position without...

Is your guy Arab?

You can...

A) Start microloading.
B) Try 2x3 instead of 1x5, or even 1x3. Experiment.
C) Change into a 4 day TM split.
D) Add some tricep work where it won't interfere with recovery to help...