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Recently started using BPI Blox. It tastes great & absorbs good too.

Cool! Thats what I started doing yesterday. thanks!

thank you...

Was wondering if Rob & Dana Bailey were going to be there?

I think its a great idea. As long as you have the proper insurance coverage n stuff. I wouldn't worry bout a tv, just get your equipment in order. Thats what they are there for, to train. I have seen...

Very risky my friend. If something was to happen you and the business could be in big trouble. How much do you really know about training someone? I lifted weights for years but I learned a lot more...

Looks good. You might wanna move the wording around a litttle but killer idea. Maybe add something like free consultation and body assesment. Or guaranteed results!!!!

I would like for my wife to try the vortex ... She needs a lot of help! Looks bad me a trainer and her a fatty!

Well duh....everyone knows that. Atleast the trainers in here should.

Omg! Your so ripped. Dude get real your 19 and the lady is 30. The way you train may not be the way she needs to train. We weren't talking about me and my workout. This is about a rep range and...

lol....

Eh...shoot me. How bout instead of shock you can say awaken the muscle. Change or reform into a state of growth. Lol. There are tons of ways to shock or to awaken your muscle to do something...

Denied. Ok you guys keep doing the same ole routine and see what happens. Believe it or not some people DO need to shock their system. I have seen it many times while training clients. I'm not...

Sorry dude but your wrong. Your body will get used to what ever you are doing after awhile. Thats why its good to change things up. Even your diet and supps. You will reduce your body fat with proper...

It really depends on their goals but most women want to lose fat and lean up so thats why you hear so much about the 15 to 20 rep thing. Not many women want to put on mass so you wont see them doing...

Wha? Lol. Well in this economy most peeps can barely afford a session much less a protein bar.

I train them ....I don't feed them. I don't try to sell them anything. I give them guidelines to follow and hope they make wise choices. But there are some good bars out there that I eat myself and...

Pleazzze. There are no excuses. If you want results you have to commit 100%. you can squeeze a meal in when you have to. Sometimes you may have to train at odd hours but hey , you gotta do what you...

I have trained some during the summer n also during Christmas breaks. Usually the college athelete already has a workout program with their strength n conditioning coaches and are pretty happy with...

Yes this is good. Used to do this myself when i played ball. Works more of your forearms than your wrist tho.