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TAN.. clean bulk.. and grab contacts/a necklace.

Actually, I think it's funnier that people are too lazy to google things.

I love this topic SO much.

The wink is awesome because it opens up those hundreds of girls where you're like "wait, confusing bitch.. not sure if she wants the dick".

Made $100 today on Ford.

She handles herself pretty well and seems intelligent. Props!

I met a runner at the gym today (girl).. they always seem to have nice bodies. Strange........

I'm so sick of the broscience. I know no single book will have all the answers, or be 100% right, but I'd like to get as close as possible.

I've been using the harvard nutrition source as an over...

9%? Uhhhhhhhhhhhhhhhhhhhhhh

Not according to the latest pic (from the 14th)....

99 Saturn SL2. 185,000 miles.



http://i297.photobucket.com/albums/mm201/d3ad1ysp0rk/PIC_0051.png

http://i297.photobucket.com/albums/mm201/d3ad1ysp0rk/PIC_0011.png
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99 Saturn SL2. 185,000 miles.



http://i297.photobucket.com/albums/mm201/d3ad1ysp0rk/PIC_0051.png

http://i297.photobucket.com/albums/mm201/d3ad1ysp0rk/PIC_0011.png
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True, you cannot gain MASS, but you can gain muscle since you will be losing fat (therefore mass is the same).

It's possible.

You can lose weight by eating only donuts. Just stay calorie deficient.

Doesn't mean it's good for you.

Not saying cardio is absolutely necessary, but most people that were large don't have...

Because HIIT CARDIO is broscience? And how the **** do you call BS on something when YOU don't have proof.

Google target heart rate, it gets discussed every 3 friggin' threads in this forum. We...

Without retards, and trolls pretending to be retards, misc would have 5 posts a day max.

The formula was never created to be a precision tool. They simply looked at the data collected and made a rough guideline that fit a good portion of the data (low standard deviation).

It could be...

Exactly. Too often do people associate low intensity with those at the gym that walk at 0.5mph for 30 minutes.

Get your heart rate up to a good fat burning level (60-70% from what I read).

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Bull ****in' ****.

There is NO required time, 20 minutes is suggested but anything that incorporates moderate intensity or higher and a "long" period of time is cardio (Aerobic) exercise.

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That's cool, can I see the raw data collected and the analysis where you proved this rough guideline completely wrong? If not, aren't you the one who is using broscience?

Huh?

People with little muscle can cut down to 140-150 and still be healthy.

I'm 5'11 and 155 and I'm no where near unhealthy.

I think I have bad running technique. Not sure, I just know I make more noise than anyone around me (and no, it's not cause I'm closest to me haha). This is all while at like 6-7mph as well, so I'm...

I was reading another thread making fun of absurd things you see in the gym, and one guy mentioned the people who make noise every time their feet hit the treadmill.

I'm one of those people.
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