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    11/25 Squat 265 4x8 Bench 225 4x8 Last day...

    11/25

    Squat 265 4x8
    Bench 225 4x8

    Last day of Smolov Jr. tomorrow. Probably gonna take it very easy for a week, and then run another cycle because this has been underwhelming for smolov jr.
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    Definitely looked like hitching to me, but I may...

    Definitely looked like hitching to me, but I may not have been able to tell well enough from that angle.
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    11/23 Squat 250 7x5 Bench 215 7x5 GHR 90 2x8...

    11/23
    Squat 250 7x5
    Bench 215 7x5
    GHR 90 2x8
    Chin Ups 2x15
  • I wanna know how the meet goes.

    I wanna know how the meet goes.
  • Nice job on the bench. That's some pretty...

    Nice job on the bench. That's some pretty impressive work, especially with the long pauses.
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    In on this because I'm probably starting Hepburn...

    In on this because I'm probably starting Hepburn A in a few weeks (seeing how I feel after this smolov jr routine is over). Looks like you're doin well and working hard though. Keep it up.
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    These are some good numbers, nice work. Good luck...

    These are some good numbers, nice work. Good luck with your journey for strength!
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    11/21 Squat 240 6x6 Bench 205 6x6 Squat felt...

    11/21
    Squat 240 6x6
    Bench 205 6x6

    Squat felt a little easier than I expected, and bench didn't feel as easy as I expected. I think it was just a good day for squats, and bad day for bench.
  • 159,050 +30 = 159,080

    159,050 +30 = 159,080
  • 94,619 + 82 = 94,701

    94,619 + 82 = 94,701
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    11/18 Squat 255 8x4 Bench 215 8x4 11/19...

    11/18
    Squat 255 8x4
    Bench 215 8x4

    11/19
    Squat 270 3x10
    Bench 225 3x9, 225x5 (bench was too easy, had to throw in a couple extra reps at the last set)
    Adductor 187.5 3x15
    Abductor 162.5 3x15...
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    Yeah, I just mean I don't know how much my life...

    Yeah, I just mean I don't know how much my life is going to change in the next forty years, and I hope I don't lose sight of the importance of exercise and taking care of my health.
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    I hope I'm as active and strong as you when I'm...

    I hope I'm as active and strong as you when I'm older. Hard to say how I'll be then since I'm only 21 now :P
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    Even if the lifting isn't hard, I can still get...

    Even if the lifting isn't hard, I can still get enough physical challenge from conditioning and martial arts and stuff- all my challenge doesn't have to be from heavy lifting.
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    I mean I have heard good stuff from it on other...

    I mean I have heard good stuff from it on other forums, so I should probably give it a try for a few months at least.
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    Nice to see you're still as strong as ever! Keep...

    Nice to see you're still as strong as ever! Keep it up, man.
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    Hey well that's pretty good then. Do you know how...

    Hey well that's pretty good then. Do you know how long it took him to get there? I know it's a marathon- not a race, but like...obviously it'd be better to get there in like a year rather than five :P
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    Hepburn Program Experience

    Anyone have any experience with the Hepburn Program? I was thinking about starting it in a few weeks. I hear about it a bit on other forums, but I've never really heard about it on here, and this is...
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    Man, I suck at this race. Some stuff happened in...

    Man, I suck at this race. Some stuff happened in my life, and it made my workouts suck or nonexistent for a couple months (wasn't able to sleep much more than four hours a night, and for a couple...
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    Squats do that.

    Squats do that.
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