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I cannot really give you a mark on it bro. Like dmacdonal9 said theres so much speculation on IF in general, but there is no solid evidence. There have been a couple of studies done on it but not...

I say try it brother, you cannot always go based off of others experience. Everyone's body is different. I think IF definitley works for people who are endomorphs from what I have seen and with...

I keep it pretty simple. Heres my macros: 251g protien, 251g carbs, 56g fats( based off of this macronutriencalculator). I have recently been doing IF so I only eat two big meals a day. My first meal...

Hey bro! Good to see a poster I that can relate to me .We are both college students, I eat majority or my own cooking tbh, my dining hall sucks. I lost around 15lbs by just adding low intensity...

Hey guys, I have been doing pretty well. I have been doing my own diet and lost 10lbs. I still have a a lot of muscle on my body, the only real change I have seen is my face. It looks slimmer. I have...

Im in nitro!

Anybody in downtown Atlanta, Tucker, Stone Mountain, Morrow,I go to Clayton State University.

Anybody want to workout? I am in the Tucker area. Really looking for bodybuilding mentor or workout partner.

Okay, thanks I will give them a read.

I understand I am just telling you what the program says to do. I already eat 4 meals a day.

3 meals, but shouldn't I follow some macro rules? of just go with the fist size portions of food?

I understand, but I already have earn a great bit of muscle from a bulk, also the program goes through phases so I am gonna need those 6 meals. Any meal ideas? I personally dont want to fast,I just...

Hey anyone in Atlanta,GA wants to workout together? It is hard to find anyone around me who lifts or wants to go to the gym, besides people on bodybuilding.com. I am about to start Cory Gregory's Get...

Hey everyone, Since I am out for winter break from college I am going back home to my parents. I am about to start Corey Gregory's Get Swole Program. First off how many calories am suppose to...

Yo Bros and Bronettes, back at you with another question. So since I am cutting Ihave taken people advice to increase my protein intake let that be the bulk of my meals. Now I know some of you will...

Feel ya bro that is what Im doing !

I would suggest go ahead and cut it up broski. You have good size in your arms think about if you went down to 10% body fat. You would look ripped. It is your decision. For me I just got off my bulk...

Thanks bro I will definitely try that. Doing good so far I am down to 241lbs. I believe it is water weight but its a start lol! Any preworkout suggestions? I have tried a sample of C4 but I do not...

What type of cardio do you suggest?

Yo Bros and Bronettes, so I have as you know I just finished bulking to 245. Now I plan to go to 220 or maybe 215 depending if I see definition at either one. I have made significant gains on my...