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happy birthday man!

Tried it with PB and didn't like it. Fruits and ice cream sound like a good idea though. Thanks for the replies

Any personal preferences?

I have a chocolate flavoured shake that's boring on its own.

Supposed to be very good for the skin too.

You can dilute it in water, ie add a tablespoon to about 250ml water and drink it like that... or salad dressings etc.

i have came for reps.

hahahaha

I have about 3-4 fried eggs in the morning, with the yolk. I can't eat many in the morning. I gag on boiled eggs for some reason :P I also have them with toast, pepper and ketchup to give them some...

this is a bodybuilding forum

I wouldn't personally bulk at 18% BF. For now, just focus on eating clean and get a good routine going. Get some definition and lower your BF before considering a bulk.

As said above, add some...

Nice.

i'm 17 and i'm still a child. you got nothing to worry about. start lifting and eateateat!

Sup bro

Get back to lifting and within a few weeks you'll be back to where you were. Be consistent and eat clean.

Tuna sandwich

pack of doritos

whey protein

Meal 1
3 fried eggs in extra virgin olive oil
1 bowl muesli
protein shake

Meal 2
1 tuna sandwich
1 cup peanuts

Meal 3

good job OP, great definition

second the gomad diet, preferably drink semi skimmed.

your gp

hey, 17 year old male trying to pack on muscle and get jacked.

here's my diet as it stands:

breakfast
3 fried eggs (extra virgin olive oil)
1 cup oats
protein shake

meal 2