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2/6/14

Squat
45 x 5
45 x 5
55 x 5
65 x 3
75 x 2
85 x 5
85 x 5

Good responses so far. Think I'll have to start having pancakes. And probably beans.

Took a very extended "break" from lifting/tracking my food & now that I am beginning to bulk once again, I am interested in hearing your favorite way to get in lots of carbs. I don't struggle to...

Sounds like a great idea. I'm really interested in hearing more about/from some of the guys here. Their history (not necessarily strictly their battle with this particular issue, either), what they...

Excellent posts by Hunter and Tobias. I am now on day 20 and don't feel any different than before because lately, I have not spent my time differently. Started off super strong working toward (and...

U seem upset

1. Run full body strength routine as is once over
2. Run with increased volume second time after
3. ???
4. PROFIT!

Day 18 for me. This is feeling easier and easier as time goes on. Waking up with morning wood on the daily, but I get straight out of bed and brush my teeth. Keep kicking ass, guys. Seems like the...

I don't know how I feel about this style. You pull it off well, but I personally think it's too cookie cutter.

I don't ever want to watch porn again for as long as I live. As far as fapping goes, I'd like to reach at least 150 days before making any decisions. Probably wont fap anymore, either, though.

9/17/13
Session 2

Squat
45x2x5
70x3x5

Press
50x3x5

Congrats, that's a nice little streak you have going on. You could try a breathing technique whenever you feel the urge. Close your eyes, then inhale and slowly exhale through your mouth. Dont think...

2 weeks no fap. Up until yesterday, I also had streaks going of reading, meditating, etc. But work has been leaving me exhausted. I come home and just want to sleep. Gonna have to do this stuff...

master race no fap crew checking in

9/14/13
Session 1

Squat
45x2x5
65x3x5

Bench
45x2x5
55x3x5

Been out the lifting game far too long. Weak as piss and skinny as a stick. Plan is to run SS with some arm work on my first and/or last session of the week while gaining 2-3 lbs a month for the next...

Lifting is simply a hobby. I personally could not care less about getting huge as fast as possible. More so the journey and daily process of seeing progress over time.

That being said, the fellow...

Finishing day 10. I know I'm going to make it 120 days and beyond. Watching porn and masturbating literally is not an option anymore. It just doesn't exist in my reality.

At least one ;)

***approach multiple girls on campus every day, get multiple numbers, and never get security called on me crew***