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I did have surgery, torn my ACL and cartilage. Therapy consisted of high rep/low weight leg raises and reverse leg raises with a lot of stretching. Worked out well, I'm back to 100 percent.

Just joined up today and noticed almost every profile pic has a dude with a six pack. I'm 6'2 205, not fat, in good shape, have a flat stomach, work out 5 days a week but curious on how to get the 6...

Like everyone, I took creatine for years, saw good gains for awhile and then it all stopped. I went all natural for 2 years, lifting 3-4 days a week, taking off time a couple times a year, just...

I wasn't a believer of this program until my boss who is gigantic got me into it. Did it for 4 months and surpassed my plataues easily afterwards. Did one light workout, which made me want to puke,...

Thanks. I just worked out chest today and can't wait for next week already from reading the last couple reply's. Going to take the advice and ditch the flat bench for a month and see what happens. On...

Thanks for reply, Def encouraging. I'm not a powerlifter but throw each of those main lifts as a first for each body part routine I do. Deadlift, pull-ups, squat, overhead press, barbell curl and of...

I am currently on week six of getting back into "heavy Lifting". Spent 4 months of full body workouts, alternating between heaving/light 3 times a week, with abs and cardio inbetween which worked out...

I can't put weight on the flat bench. I'm stuck at 225 for 3-5 reps depending on whether or not I have a spotter. I can grab the 100 lb dumbells and push out 6 reps easily, I see guys half my size...

Hello, first post to forums. Currently on week 6 of actual "Heavy Lifting". spent 4 months of full body workouts, alternating between heavy and light just to switch it up from my years of my normal...