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I've been trying to figure this out for a while now And i was wondering what do you guys do to warm up your muscles?

if those 2 are the only stretch exercises you do you dont do enough.

Before a soccer game i do about a 10 minute warm up then about 20-30 minute stretches, i'll never be tight. The only problems i...

here is a pic of me now basically. Not a good pic kinda posed a lil bit but haha neway here it is :

work on yer abs son... Us hard gainers get abs really easy. I got abs in 2 months of working out. Especially since yer skinny like me.

Glucodin (their glucose tablets) Have glucose(97%), Magnesium sterate, foodacid tartaric acid (334), lemon flavour.

I was wondering if i could mix this with Creatine since It's recommended to take...

60Aus bucks a month. And adding Creatine to that soon so im not sure how much that will be

Both Australia and New Zealand had the next highest proportion of assaults among their population at 2.4%, exactly double the level reported for the United States

From above link...

sit nxt to him and act retarded. He'll think you're retarded as People under 10 do point and laugh at you and he'll leave you alone.

An eating Disorder Because other ppl think you have tits? man, Thats you're problem of what other ppl think you should never worry about it. So dont Blame Other ppl that its their fault.
I'm Not...

neone better tips with lower abs?

lolz you dont have to bodybuild to get gurls.. wtf? seriously all you have to be is confident n be abit of a flirt with all the gurls n get heaps. Or one whatever you want.

u shud still shave it. Hell i shave mine n mine aint bumfluff no more

Why dont you just shave that stuff off n show everyone a pic with it off man.. I gotta admit it does look dirty when its like bumfluff on ur face man.

Well Anyway as i said i was gonna post a pic of my abs since you cant really see them in that pic. so i took a photo with my phone.
Here it is.

Anyone got tips on the lower abs?

I was half asleep when writing that first post haha sorry :P. But thanks for the translation.

Thanks for the comments :D i'll surely try the new routine for a few weeks see how it goes :)

And yer Thats what i means with the routine sorry about the Weird Paragraphs.

As to the routines there is no Superiority Between the two? As in one is better then the other?

any comments?

So you think That this time i just did them properly and i cramped up?
Im not sure if this helps but ive been playing soccer since 4, Right now im in 3 teams. Outdoor,mixed and indoor.

Ok so Tuesday i stacked on 80kg(176.368 pounds) Normally i do fine 15 reps 3 sets.
this time i thought mm i'll do it abit slower. 2nd set came up i got up to 14reps and i got a cramp in my right...

I dunno about you but the dumbbells at my gym arent actually made of metal their made of this Heavy Bouncy Material. So you see ppl drop them all the time they just bounce around a few times. And i...