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Type: Posts; User: SuffolkPunch

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  • I don't think there is much difference between...

    I don't think there is much difference between them at all. The general idea is to use a range of intensities. The 3 rep range would probably employ around 90% of 1RM. Each range is a balance between...
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    Honestly, I don't think there is very much I want...

    Honestly, I don't think there is very much I want to buy or need to buy. I spend money only on my gym fees, food, basic clothing, a bare minimum of basic supplements (protein powder, creatine...
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    It's not You can lose fat just as easily...

    It's not

    You can lose fat just as easily without it, this simply requires a calorie deficit. You can obtain enough cardiovascular work for good blood health markers just by heavy weight training....
  • I don't know anything about it other than what...

    I don't know anything about it other than what was said in that thread. It's just good for me that someone else is mixing up the intensity ranges within the same day as I was slightly worried about...
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    Where did we tell you that? Are you trolling?

    Where did we tell you that? Are you trolling?
  • You don't need a trainer. Your questions here -...

    You don't need a trainer. Your questions here - and many more future questions can be addressed by doing a well known expert designed routine such as Fierce 5 or All Pros (these routines are in...
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    I would trust pretty much all of Laynes articles....

    I would trust pretty much all of Laynes articles. Any controversy over BCAAs etc. is small beer compared with the kind of crap some authors are preaching. Layne will usually tell you when his ideas...
  • Thread: Dup

    by SuffolkPunch
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    I've run something like the Norwegian approach...

    I've run something like the Norwegian approach for 10 weeks and have gained more than I had in the previous 3 years. I rate it very highly.

    There is a pretty detailed writeup in my log (see sig)...
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    You don't need to use ratios. Just make sure you...

    You don't need to use ratios. Just make sure you meet or exceed the minimum amounts of protein and dietary fat as given in the macro calculation sticky threads.

    Apart from that, if 10-15% of what...
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    Agree with IIFF - slightly longer explanation: ...

    Agree with IIFF - slightly longer explanation:

    A number of training attributes cause a muscle growth stimulus - but the chiefest and most important of these is VOLUME. This is the total number of...
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    You shouldn't stop reading, just read stuff that...

    You shouldn't stop reading, just read stuff that appears in peer reviewed literature - or articles by trusted authors who aren't motivated by selling gimmicks and adhere to the scientific method.
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    It's broscience. Timing of carbs doesn't have any...

    It's broscience. Timing of carbs doesn't have any significant effect on body composition when compared with any other diet protocol that has equal daily macros.

    http://www.jissn.com/content/10/1/5
  • ^ Had a quick look will read properly later (work...

    ^ Had a quick look will read properly later (work is getting in the way of surfing :mad: )

    Weight: 86.2kg -- bloated

    Weighted Pullups:
    3 x 27.5kg
    3 x 27.5kg
    3 x 27.5kg
    4 x 27.5kg
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    If you don't want to cut then don't - but you did...

    If you don't want to cut then don't - but you did ask for advice.

    Read this:
    http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html/

    If you gain mass when...
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    Why? It seems like a pretty clear way forward to...

    Why? It seems like a pretty clear way forward to me.
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    Use the navy formula test (there is a calculator...

    Use the navy formula test (there is a calculator online). If you are more than 15%, I would cut.
  • Such problems tend to disappear once you gain...

    Such problems tend to disappear once you gain some muscle and lose some fat. Guys who have built muscle all over and gotten to a reasonably low BF% seldom look disproportionate.

    If your goals...
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    It's unavoidable on most programs. Think about...

    It's unavoidable on most programs. Think about how often your traps are used - or your forearms or core or... etc.

    Intensity and exertion will vary depending on which lift you are talking about. A...
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    Be sure to use an intravenous drip overnight.

    Be sure to use an intravenous drip overnight.
  • Weight: 85.6kg Military press: 3 x 70kg -...

    Weight: 85.6kg

    Military press:
    3 x 70kg - easy
    3 x 70kg - went wobbly, made it hard
    3 x 70kg
    4 x 70kg - very hard. I shouldn't be dissapointed as this was the same as last week

    Deadlift:...
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