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    I strongly recommend this! Especially for...

    I strongly recommend this! Especially for welding ... I mean I'm biased 'cause I'm a welding engineering tech, but really it's a fun trade. And it also needs so many people... like badly.
  • Killer box squat work Matz ... especially that...

    Killer box squat work Matz ... especially that far into your leg session.
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    Agree so much. Some messed up things certainly...

    Agree so much.

    Some messed up things certainly happen here, but when you consider some of the other places in the world, Canada is pretty amazing and an incredible place to live
  • Go workout! :D

    Go workout! :D
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    Thanks fella, I definitely had a few more, but I...

    Thanks fella, I definitely had a few more, but I don't like going crazy on those + sets. I also need to track down some more chalk 'cause the sweaty hands are making it harder to hold onto that bar....
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    Atta girl! Welder checking in Seriously...

    Atta girl! Welder checking in



    Seriously ... that's so messed up. My brother in law works in the parliament building and said it's pretty insane there right now
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    I'm just playing with ideas ... I'll see how I'm...

    I'm just playing with ideas ... I'll see how I'm feeling next week whether I do fronts again or backs
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    Here's the vid from the deadlifts yesterday. ...

    Here's the vid from the deadlifts yesterday.

    Y-TDbam5n9s

    And new page bump
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    I have a strong hate on for fronts :p Just...

    I have a strong hate on for fronts :p

    Just get bored pretty quick/easy so I thought I might throw in something different and do squats twice a week
  • Killer deadlift session HIL ... in 4 500+...

    Killer deadlift session HIL ... in 4 500+ deadlift :D
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    October 21 - 531 Week 5, Day 2 Deadlifts last...

    October 21 - 531 Week 5, Day 2

    Deadlifts last night ... making good progress with those

    Deadlifts
    1 x 5 @ 135
    1 x 5 @ 170
    1 x 3 @ 205
    1 x 3 @ 240
    1 x 3 @ 275
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    Hey dude, welcome. I'm probably sitting at...

    Hey dude, welcome.

    I'm probably sitting at like 245-250 for a 1RM (last time I checked it anyway), but this run of 531 was figured out from my last squat session and hitting 230 for 3 reps ... I...
  • Nice bench session dude ... I agree with this ^^...

    Nice bench session dude ... I agree with this ^^ I hate conditioning
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    Great start Woody

    Great start Woody
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    Here's the video from the squats yesterday ......

    Here's the video from the squats yesterday ... I'm wondering if I'm maybe just going a tad too deep? My first rep with the 210 actually looks half decent so I'm thinking that might be the issue? ...
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    October 20 - 531 Week 5, Day 1 OHP day...

    October 20 - 531 Week 5, Day 1

    OHP day yesterday as well as some squats ... once I get the vids uploaded I'll post them.

    OHP
    1 x 5 @ 55
    1 x 5 @ 70
    1 x 3 @ 85
    1 x 3 @ 100
    1 x 3 @ 110
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    Preventing me from getting bored ... If I'm doing...

    Preventing me from getting bored ... If I'm doing the exact same workouts for a long period of time I'm a lot more likely to change them up.
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    Thanks dude. Yes, that's what I mean. At that...

    Thanks dude.

    Yes, that's what I mean. At that point I will have been doing this for 6 weeks (I skipped the "deload" on week 4, and have just gone right back to running it again).
    I'll run 6...
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    Thanks Woody! Bench and deadlifts are really...

    Thanks Woody! Bench and deadlifts are really making great progress so far with this program. I think after this run I'll do a "max" test and see where I'm at again.
  • da fuq you been? Updates! :D

    da fuq you been? Updates! :D
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