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    I'm just going for the "toned" look. I don't want...

    I'm just going for the "toned" look. I don't want to lift too heavy weights or I'll bulk up too much and be icky!
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    LMAO I think I will do a mini deload while it...

    LMAO

    I think I will do a mini deload while it clears up or gets worse. I wish it was my mangina, then I could stick some cotton up it and be done.

    Bridget Jones is a good film though and I do...
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    I don't understand half of it either. I would say...

    I don't understand half of it either. I would say they are like super rednecks but I haven't seen much of rednecks other than in films and such.

    I have a dilemma. I am coming down with man flu but...
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    $50 for every 6 minutes! At that rate there'll be...

    $50 for every 6 minutes! At that rate there'll be nothing left. You could always send me all your monies and I will hide it in new gym equipment :D

    oh, and...



    GET BACK ON THE TRAINING HORSE...
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    popcorn.gif

    popcorn.gif
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    They are very real wL6aDrzs3Fs

    They are very real

    wL6aDrzs3Fs
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    Cheers broski, my legs were on fire before I even...

    Cheers broski, my legs were on fire before I even got in the gym! Great film as well "whadoi want wita caravan wit no fuking wheeeels"



    I would if I had £1100 spare. I think the issue with the...
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    Tuesday 21st of October 2014: Box Squat: Bar...

    Tuesday 21st of October 2014:

    Box Squat:
    Bar x 12
    80kg x 6
    120kg x 8
    120kg x 7
    120kg x 8

    Flat Bench:
  • Both you and fitbro have broken your arses? ...

    Both you and fitbro have broken your arses?

    Something's going on here.
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    I want to touch you^^^^ How's the glute today?...

    I want to touch you^^^^

    How's the glute today? Have you been taking it easy in the gym showers :D
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    I'm still raging!

    I'm still raging!
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    You know this, stay away from the mill road one...

    You know this, stay away from the mill road one though. They take forever to make a meatball marinara!

    You need to get yourself to Diamond Kebab on Arbury road. Banging mixed kebabs.
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    Five Guys - WTF YOU RIP OFF MERCHANT ****S!

    So the five ****s American burger chain have opened a place in my city and I thought it would go have a butchers at it. Turns out they charge £28.50 or roughly 46 of your american money dollars for...
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    You don't have to spend that much but if you want...

    You don't have to spend that much but if you want the very best there is no substitute. There's a link to the 25kg bumper up there as well and they aren't cheap but once again they are the ultimate....
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    Yep, those bars are silly money but so worth it....

    Yep, those bars are silly money but so worth it. They never lose more than 20% of their value even if you abuse them. Practically unbendable by man as well.

    A set of these would be nice to but...
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    http://www.onekind.org/uploads/a-z/az_beaver.jpg...

    http://www.onekind.org/uploads/a-z/az_beaver.jpg

    +

    http://www.drugfree.org/wp-content/uploads/2014/07/steroids3.jpg
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    Saturday 18th of December 2014: Deadlift:...

    Saturday 18th of December 2014:

    Deadlift:
    75kg x 8
    125kg x 5
    170kg x 2
    180kg x 2
    185kg x 0 (almost there but no lockout no rep :()

    DB Flye:
  • The way I see the commercial half rack versus...

    The way I see the commercial half rack versus full rack debate is like comparing two cars, both exactly the same except one has just seatbelts and the other has airbags as well. I would rather have...
  • 1. Having a spotter less able than you could...

    1. Having a spotter less able than you could almost be more dangerous than no spotter at all. If you bailed on a squat and your wife was behind you she could get hurt rather than you. Also, if you've...
  • 1. I train alone so if it goes tits up I have to...

    1. I train alone so if it goes tits up I have to deal with it myself.
    2. All the time, there is no point lifting if you don't push it.
    3. I don't compete and relative to some people on this site I...
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