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It is! I'm around, still training everyday and working with Layne but real busy with life. Been thinking bout starting up a log and getting back in the swing of things with you all but we shall see!

Congrats on the engagement, Hoss!

House...check
Engagement...check
Kids...next!!

Great to hear about the new low, you keep raising the bar for the rest of us (i.e. Carlito and myself)!

Looking great Hoss! Couple more pounds of the ugly and youll be in a real good spot...and imagine where your macros are going to be once you get deep into a bulk!!!

August 9, 2011

Weight – 199.6 (post reefed)
Macros – 215/165/50
Cardio – 20 min LISS

Single Leg Lateral Box Jump
3 x 3 (each leg)

531 Bench

Enjoy the time away from school for a couple weeks, re-charge those batteries and come back and crush it in the fall!

Were so alike its crazy. I hit my macros spot on for the longest time and then I dont just go over my macros a little bit, I go nuts.

In for the next stage of a bigger and better Tony!

And ya...this new craps is brutal!

I'm sure thats the next step...he has a metabolism that kicks me in the balls!

Its so bad!

531 maps it out so that you deload your main lift once every 4 weeks, which I think at the moment seems like overkill but when I get real deep into this cut it may be a great thing.

For the record, I have to say I can't stand these new forums. They are driving me insane!

So far so good but I'm sure Ill be ready to get the deload over midway through the week.

20” Box Jump
3 x 5

Hang Clean
115 x 3 (3 sets)

531 Front Squat (Deload)
80 x 5
105 x 5
125 x 5

Have fun tomorrow, E!

I tried the new apple as well and I thought the old stuff was a little better too. The new apple isnt bad, it just isnt as good as the old stuff.

just a couple weeks ago you were struggling to get over that 190lbs mark, now the weight is falling off!

I only call them RFESS because thats what we call them at UNH...and the only reason we really call them RFESS at UNH is because most of us at UNH are big Mike Boyle fans and have had the chance to...

I know a year ago (give or take) you werent the beat deadlifter in the world...any tips on bringing a dead up since youve crushed it the last year or so?

Thanks for that Hoss, I totally overlooked that for some reason when I was answering. Droppin' bombs!



Lol. I could do that when I was a tubby, but I dont recall doing that within the last 2-3...

The one rep comes into play this week. The last set is a 1+ set which Ive been getting more than 1 rep. I think I may have started out a little bit too low on my 1RM's but I thought I would be better...