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I really like full body workouts, and have used them for years.

I agree with previous posters about volume though. I think you are doing too much. I would do no more than 2 work sets with a...

So I’ve got my girlfriend on board with weight training (Yay!). I’ve personally been doing a full body routine based loosely on HST (I alternate 15 reps, 10 reps, 5 reps in two week blocks). This...

http://www.hypertrophy-specific.com/hst_index.html

Do no more than 2 sets 3x weekly. Once you get stronger, you can drop down to 2 sets twice a week or 1 set 3x weekly. That's work sets. I'm not counting warmups.

10 reps is good. I think 12...

I've gained 17 pounds on a workout very similar. I only do two workouts a week. One work set per exercise. 8 exercises.

Good post. I have to agree with you.

It's supposed to be.

I remember that too, and it had to do with skill. Put Gracie against today's 250lb monsters (who know grappling) and watch Gracie get his ass handed to him.

Size does matter, especially in a...

1. Yates trained conventionally initially.
And? You said HIT never created a champion. Dorian used HIT for a good portion of his career. He was a great champion. What, it doesn't count because...

Dorian Yates

Stiff leg deadlifts > leg curls for hamstrings.

Try cycling the reps. This helped me break strength barriers.

I start with 10 reps at whatever weight I can handle. Then next workout, I increase the weight by 10-15lbs and do 8 reps. Then next...

I like HIT. I have a problem with restraining my intensity at the gym. I guess I feel like I'm being lazy if I don't give 100% to each set. So HIT gets me out of the gym before I overtrain. Works...

In this order for me:

1. Zane (he's who I want to look like)
2. Sergio (the man)
3. Arnold (also the man)
4. Dexter (the master of conditioning)
5. Flex (perfect symmetry)
Honorable...

I think Bruce would be very pleased to know what a god he has become to so many people.

I love Bruce Lee and all, and I think he was a very skilled martial artist. I hold him in the highest...

Do less. Maybe you're overtraining.

I really like CG chinups. Best exercise ever for your biceps. Add weight and do a nasty negative on the last full rep. I just don't see how you can avoid...

Excellent post.

There's lots of ways to do it.

I look at abs like cardio. Do the one you will do consistently. Want to work them with heavy weights? Great. Want to do hundreds of crunches? More power to...

[QUOTE]Originally posted by Kane Fan
[B]

I'm going to agree with both of you and bust out with more physics.

You can be big and fast. But, for the most part, you will always have a higher...

Had to look up Edward Teller.

I'm surprised how much I remember since it's been 10 years since I've had a physics class.

Am I wrong about something, or are you just trying to be witty?