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98% of the dumbas**s in this thread dont have a clue whats really going on over there. Good luck over there brah, hope shyt doesn't hit the fan.

yea this month has been pretty bad for me too. just make sure you get back on track at the beginning of the month.

its the ONLY place i eat if i must eat fast food.

all my other meals are in check for the day. that's kinda waht i thought but i wanted to see what other thought. thanks man.

here lately ive been eating a bag every other day or so. how bad are they really? it's the peanut ones. i've never really been big on candy but since i starting bulking i've started to crave these.

WORD!! They have the best grilled chicken sandwich in the world.

i will have my normal breakfast then workout early, and then eat my azz off the rest of the day! turkey, ham, green beans, mashed potatoes all day long!

you will know when you need to stop one and begin the other. i dont think anyone will actually have a set time for each.

16oz of milk, one scoop casein, 1 slice whole wheat, pb and fruit spread

3350 cals/day

bulking

it will be really hard to see much change in a month. it all takes time.

non fat cooking spray and cut up some canadian bacon and roll with it!

how many of you guys really take this? if so when and how much?

crazy.......!

barbecue is a weakness for me too. I put it on anything i grill!

insane.....i too would like to see these pics.

Looks like i will be going back to cyto gainer. I stop taking it to try other products but nothing i have tried has come close.

Oh trust me i know, I lost 55 lbs. two years ago and it was hard work but the end result felt awesome. I HAVE gained 15 bad lbs in the last 5 months from being stressed and not working out properly...

i get a breast cover it with some salsa and a little cheese and stick it in oven for 30min covered with foil. it is delicious

Great job! Your looking really good so keep it up.

Most definately my favorite cardio!