Search:

Hey ya'll. Long time no see. I am currently aspiring to train for Sandhurst and want to incorporate weight training into my routine but also need to keep my cardio strong with running and rucking. I...

Hey ya'll. Long time no see. I am currently aspiring to train for Sandhurst and want to incorporate weight training into my routine but also need to keep my cardio strong with running and rucking. I...

Completely agree. I don't necessarily need to drink or anything of the sort. I just enjoy spending time with good friends and building relationships. I don't necessarily think fitting in a few beers...

I'm somewhat bulking right now. Not tracking macros but just eating a decent amount and lifting heavy every time I'm in the gym. I'm about 5'11", somewhere between 165 and 175, kind of judge by how I...

I can definitely agree with the diet aspect. I can plan ahead and avoid issues with that by being diligent; however, im not going to skip out on my friend's grad parties. Bodybuilding is not life....

Please pay no attention to my avi because at that time I was still running Track/Cross Country. I have put on about 15 lbs. or so since, but that is irrelevant anyways. I have been following...

What calculator do you guys use to figure out your bulking macros? I feel like MFP's approximations aren't very accurate

What's up Teen BB community?
Not trying to gain weight at the moment but I plan on training three times a week to perform the best I possibly can at my sport. After Cross Country season, I plan on...

For the cals/serving, Turkey Hill Ice Cream is fantastic. Scooped Party Cake last night (sorry no pics) (inb4negs). Loaded with cake pieces and icing swirl. 1g of trans fat per serving...

For the most part, I take my vitamins with a meal so I don't believe that is the issue. Anyone else have a clue?

Each morning, I take a multivitamin, along with fish oil and a joint support supplement and find my thirst to be unquenchable on any given day. However, this week I have been away and unable to take...

Exact same thinking here. Wise post. I was never one for hooking up with random girls or getting drunk/doing drugs. I strongly contemplated getting in that game throughout my sophomore year because...

^this. Also, find/create a proper routine that its your needs/is to your liking. You can find a multitude of programs in the workout programs section. Some highly recommended routines on this site...

I would say faith>fitness in this instance (assuming your fasting due to Ramadan). I don't think fitness should need to be a priority, but something you look forward to and have fun with. Maintain a...

Why just do crossfit to cut? Do what you enjoy. No need to make things so difficult for yourself. Begi a routine you enjoy, whether it be crossfit or bodybuilding, stick to it, and reap the benefits...

You aren't fat by any means. A little bit of a stomach but that's about it. Don't put so much focus on "getting shredded." At such a young age, you want to develop an enjoyment for fitness, eating...

If you feel as if you basically need to starve yourself to feel happy with yourself, you need to work on your self confidence my friend. Fitness isn't the be all end all of happiness. Just be...

I highly suggest you go to the Nutrition section and receive a better understanding of macronutrients and micronutrients. While I do tend to agree that, in the long run, these foods could be possibly...

Reps on RC lol

Reps on RC for all those who gave recommendations