Search:

I work midnight to 8 AM, do you guys think it matters what order I do the meals in? I typically eat at 4 AM at work, go to the gym after work at 8:30 with a shake before and after the gym. I've...

1 cup of unpopped popcorn if I'm going to the electric chair.

Thanks guys, by the way I'm about 248 in the last pic. Wanna get down to 225ish.

Here are several pictures leading up until a picture I took tonight. Been doing Keto for roughly 2.5 months. Started at 273.6ish in mid January and the first pic taken end of Feb I was at 268ish. ...

Just did some tinkering and came up with right around 2,700 cals - 185g fat, 211g protein, 35g carbs. Am I good to go?

Thanks a TON man. This is exactly the info I was looking for. I'm going to tinker with my plan tomorrow to try and meet requirements!

Thanks a bunch for the advice! Any ideas on how I can reach those macros? Cut a shake and use more olive oil perhaps?

Also should I avoid a carb up the first week?

Here's what I'm going to start doing on Monday, let me know if you guys see anything wrong. I'm 6'5" 258 22%ish BF right now. This is just a guideline and sometimes I will make substitutions aka pork...

Here's what I'm going to start doing on Monday, let me know if you guys see anything wrong. I'm 6'5" 258 right now. This is just a guideline and sometimes I will make substitutions aka pork roll or...

Here's what I'm going to start doing on Monday, let me know if you guys see anything wrong. I'm 6'5" 258 right now. This is just a guideline and sometimes I will make substitutions aka pork roll or...

I've read it mostly on these forums and no I don't plan to use it topically.

I'm actually surprised at the reaction I've gotten. It seems foreign to everyone that drinking apple cider is...

I've read about its numerous health benefits, including most importantly it's effect on skin complexion which I struggle with.

Ok so I have half a jug of ACV left and want to take it daily but don't know how much to drink and how often throughout the day to drink it. I've been having one tbsp a day mixed with water but feel...

Gonna do 1 hr for like 5 days a week.

Anyone? I'm thinking of using 1.4 as a barometer.

Ah thank you, thank you.

What would you put that amount of activity at for that workout then? I don't do any other forms of activity other than playing with my dog and walking around the house. ...

EDIT: New question in post #5.

So I am following this workout (the first place winner):

http://www.bodybuilding.com/fun/wotw12.htm

Now I want to know how many calories I should be taking in...

http://www.ocsurfsport.com/images/black_jeans.jpg

DAMN THEM!!!!!!!!!!!!!111

kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk...