The term short or long biceps is somewhat of a myth. Which means that it really does not exist. It was made up by people that are looking for excuses to not train there arms as hard. I have talked to...
I'm the samw way I work 12 to 14 hours a day drive almost two hours to get home then go to the gym. Talk about tired, but it's the choice we have made abd if you want the gains you have to put in the...
trying to lose fat and add muscle. Pretty much what most of us who do the whole bodybuilding thing is looking for. I just would like to know if I'm going in the right direction.
I have been working out for almost two years now, I eat right train hard, and supplement daily.(proper supps. of course) Can someone anyone check out my profile and give me some feed back. it would...
Overtraining can be an issue, if you keep that up about every three months you will have to take two weeks off. I recommend doing a three on one off split. see how that works for you. It works great...
encouragement is always welcome routines as well. Pics r fine to anything to help me out. I did legs yesterday and today I'm barely walking straight, I must have done something right!
[QUOTE=iHUNGRY;339771541]I'm curious... are any of you out there completely supplement free, meaning you only eat a healthy diet and lift? I've met a few and it completely blows my mind how ripped...
That's the reason i stayed away from legs all the knee injuries. 5 knee surguries total 3 on one knee 2 on the other. I just thought that if I could walk I was good.
Why do most of us hate working legs? We get this huge upper body and neglect those all important vehicles of motion. Don't we know that without a proper balance our bodies look like cartoon...
I take tri-flex pills two a day everyday. I've had 5 knee operations, dislocation of shoulder broken foot etc. and this stuff really helpsI'm pressing major weight in the gym. Also I recommend using...
