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Sup guise?

My interest has wandered away from keeping a good diet and training routine, I've basically fallen off the wagon since the beginning of Feb. Been hitting the gym about 2 days a week...

http://d24w6bsrhbeh9d.cloudfront.net/photo/6590959_460s.jpg

Oh haaaiiiii

Vacation ends tomorrow. Worked out 2x in 2 weeks, weigh the same as before I left but I feel twice as fat. Going on a month cut when I get home because I've really let myself go.

http://i48.tinypic.com/iond6w.jpg

Yea, I want my arms to be bigger than my legs like this guy, so I'm just going to do SLDLs with a couple of 10 lb dumbbells like this guy.

dat fresh Tampa Mens Club fruit.

5200cals? Looks thick but still seems like a lot. I ate a Digiorno 3 meat pizza yesterday that was only 1850 cals. I genuinely feel like I'm doing it wrong now

Thanks!

Foam rolling is a really good idea, might do some of that later!

I have been pretty lax with my diet since going back on my bulk, even after I said I was going to get serious about...

Dear Diary,
Finally hit the wall today. Went to gym, somehow managed to finish my 5x5 squats (230lb), set up the bench at 155lb; Did two reps, reracked bar, took the weights off and went home. ...

Tuesday Jan. 29
Workout B

Squat 225x5x5
Deadlift 245x1x8
OHP 105x5x5
BOR 125x5x5
CGBP 130x3x8
Incline curls 40x3x8
Cable crunches 130x3x8

That's good :) Without having done All Pro's routine squatting 3x/week there is no way I would be ready to squat heavy like I am on this routine, even now I'm wobbling all over the place like I'm...

Checking in.

Squats up from 165 to 220 in 2.5 weeks of this routine. Bench up 130 to 150. Never deadlifted before, but up to 235 and adding 10 lbs per session with plenty of room to grow.

I...

Don't make me 1-2-3-4, I declare a thumb war.

Sunday Jan. 27
Workout A

Squats 220x5x5
Bench 150x5x5
BOR 140x5x5
Shrugs 165x3x8
Skullcrushers 40x3x8
Chinups 18x3x5
Hyperextensions 30x2x10

Add more weight to the bar ;)



You saying I'm messing around? Come at me breh.

Took me 1.5 hours to get through my workout today, felt like an eternity but I had no option but to rest 5 minutes between each set. 5x5 is getting hard as fuark.

You'd be amazed at how far off you are if you're not weighing the food. That's your problem right there.

http://sphotos-b.ak.fbcdn.net/hphotos-ak-snc7/318035_345987752176300_1077433977_n.jpg

Interdasting.

No, I was doing All Pro's Simple Beginner's Routine from August until December, I have been doing Jason's 5x5 for around 3 weeks. Both routines incorporate squats 3x per week, the...

Are you counting close grip bench press as bench? I feel like it's much more of a triceps exercise than chest.

I love deadlifting too. I'm adding 10lbs to my deads every time I have a B workout...

Murray State of peace

Welcome back bull.