Type: Posts; User: FenderElectrics
Are you thinking of competing at 220 or just trying to improve body comp and staying 242?
Felt super exhausted all day wasn't looking forward to gym at all. Grabbed a monster on the way and that s.hit works! Felt pretty decent after.
Top set was probably rounded pretty bad but it...
My gym decided to start an "X It" program that they used up like 200 square feet of old weight area to construct. It's basically cross fit except they remove the saving grace of cross fit: the...
trying to de-tuck after reading nuckols article?
Its going to help me a lot I think. I was def over tucking
good to see you back man.
what caused you to miss time working lower body?
nice squatting man and lol at the song in vid
you know you are way stronger than that 385 squat miss. I guarantee when 385 is on the bar when it counts and you get your mind right that you are gonna smash it that it will be lightning...
Weight was moving good today but my knees were achy and I cut squats short. Fuk my knees lately been brutal gotta put some work in outside the gym to get them right. Bench was light but moved super...
Start acting like a maniac dropping weights, screaming, grunting and just being overall annoying to everyone and hopefully that will get you booted with a refund.
Haha just like last year when all his third attempts he could have tripled
thanks will do. I definitely haven't focused on anything like that
ben decided to compete? Nice
Like this (except I don't have nearly that much slack at the end)
Maybe instead of wrapping the excess over my patella area I should just do an extra wrap at the top and bottom?
speaking of wraps, in the beginning is it normal for them to cause some pain in the patella area when on semi tight?
I've only used mine a few times just playing around and a couple times when I...
x2 would be awesome to see a merge with a good chunk of the competitors in wraps this year and last all together with sleeves
give it a shot and see what happens. Also, 130 5x5 sounds super low if you're able to pull 210. 210 is around my top pull too and I wouldn't break a sweat with 130 5x5 it would be like an...
thanks man. And yeah they definitely were pretty fried I think I was a little optimistic with what I had in the tank
haven't got a nosebleed since I was like 7 I don't think. Would feel badass to get one pulling a PR
I always wonder if nose tork (or other stuff people sniff before lifting) causes nose bleeds...