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Hi, I'm 76kg at about 11% BF. I'm fighting at this weight without any issues which is why i need someone to point me in the right direction with weight training for combat athletes which wont...

Hi, im a boxer so im not interested in full bodybuilding, but i am interested in building alil extra mass in certain areas,
Those are

Chest
Tris
Bis
Abs
Obliques
Shoulders
Traps

It looks something like this

Mon/Tues/Thurs
- AM - 3.5mile jog approx 20minutes
- MID-DAY - SPRINT/JOG COMBO - 45 minutes
- PM - BOXING (Sparring, Heavybag, focus pads, circuit training etc)...

3500-4000, Cheers

Would you say i need to keep my protein & Carb at same amount ? i seen stuff like 40/40/20 around this site, Even when i go back to maintenance, do i keep these ratios in mind ?...

Hi, i'll get str8 to the point.

Bodyweight - 172 (Super-middleweight)

Bodyweight Goal - 185.2 (Light-Heavy) Within 2 months

Due to the training it is quite hard to achieve any weigh gains...

Ur kidding

Hi, I'm trying to cut down from 187.6 to 160.9lb. My BMI is 26 and i have around 18-19%bf. I've decided to keep my diet at 1700cal. Regulator boxing and biking should cut me down. Is this Calorie...

Wow! suprised at all the feedback :D Thanks for that, much appreciated. I'll go check out some local fitness retailers and find the tools mentioned. Thanks again youz made my day

Ok my last option to get enough training through my week is to buy my own gym equipment. Money isn't an issue but if its wasted den it would become one. Which is why i wanted to check with you guys...

I'll do my best to make time for gym.

I'm guessing 200g of protein should be enough, 30 Grams of fat ? not sure some say its not enough. And for carbs i really don't know. Roughly between 140-170...

Hey i had to get a job recently so i've ended up with something where i work Monday - Friday, Normally 36-40 Hours a week. Now that limits my time for the gym which means i need a good diet to help...

I Weight 178lb, BF% is roughly 17%. Hight 5"11, Fitness level is pleasing. I'm going to the gym Twice a day, For 5 each week. Mornings i go for 30-45 minutes of cardio (treadmill, bike, rowing) that...

How often should i be training daily/weekly ? 15 hours a week or would less be fine ? i'll count basketball as training for cutting now haha coz i know it drains my energy pretty quik

Ey all, Me & 2 other mates have been bulking for long time now and we've all put on between 17-24lb But as you probably know, Not all of this is lean mass. We had a goal of completing our training by...

ah true, You probably right :)
thanks, i'll work on them abit more now

Really, I can get it right infront of my face, just unable to push it up any further

Daamn I wasn’t happy today, I won’t explain why... but me and a mate were attempting to lift a pretty heavy rock above our heads. He's only one year older than me but got it up there 4 out of 6...

Thanks guys, I'll incorporate your infomation to what i already have.
Your help is much appreciated :)

I’m 185, 17-18% bf, I don’t really know anything about that keto diet, it has been mentioned to me before but I got no idea. Other than that my diet is under great control, I record everything I eat...

Hey, Got a silly question... How much carbs are you allowed to have each day when cutting ?

Thanks :)