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There is way to work out the lower area of your biceps. grab a pair of light weight dumbells, about ten pounds or so, one in each hand. curl em up like a hammer curl but stop when your arms make a...

I work out my triceps and biceps on tuesday, as on wednesday and thursday my arms will actually look they've made progress, but come friday i wake up and magically they're all shriveled up into...

thanks man, appreciate it. you both been repped.

thanks, *bump*

Hey, I do cardio every day in addition to lifting 6 days a week. 4 out of these 7 days, I swim laps, and the other 3 days I ride the bike by means of HIIT. I've lost weight but this week my diet...

it could just be that u have very big abs but a layer of fat covering them... just keep up the diet and excercise and you'll see ur stomach muscles become more defined... alot of people think that...

thanks. bump*

lean pockets taste very good, but don't be mislead, I'd say they're still very unhealthy... not ideal for losing weight unfortunately

It's been about maybe 3-5 days since I've been off hydroxycut, and I've noticed I've been bloated looking ever since I've got off it. Nothing has changed, my diet and excercise (esepcially cardio)...

swimming is good because it works out pretty much every muscle in your body, while burning fat... at least for me

I'm doing it right now, and I've noticed great results so far... but I'm in the gym 7 days a week for hour-two hours a day (depending on whether its just cardio or lifting and cardio), and I've...

After a hard day of weight lifting and swimming, I'm about to eat some sushi tonight with a side of 11 pita bread slices and a cup of hummus... I'm wondering though if I should cut out the hummus and...

thanks man, repped

Hey, I've heard that u should never eat anything before u go to bed. Would an apple be alright though?

Yeah true, I feel ya, the thought's crossed my mind, but as of two weeks I feel I've only benefited from it... Definately noticed more definition, in addition to an increase in strength and muscle.

where did u get ur ephedra from? how much did it cost?

bump*

I've been cutting real hard and have recently been taking Hydroxycut and like the results I am seeing so far, especially the large boost in energy at the gym and losing weight of course. However,...

haha trust me man, i work out hour n a half to 2 hours a day, seven days a week at full maximum capacity- cardio being a part of my routine every day, plus a healthy diet. So I'm just wondering......

thanks alot... bump