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You receive my PM mate?

I don't suppose you know anyone at your uni who might want a FF membership? I paid up front, 9 months remaining, want to sell it quick for £140.

Wtf did you do? Tell us the story

Read my posts #804 onwards lol

It's an hour for me and I'm looking into buying a car to train there twice a week. If it's only a walk away from you, definitely take advantage of it. Good gyms are hard to find. Yeah 200 quid, think...

Yeah bud, just got back from training there. Decent gym, looks like they have just bought some new bits too (new rack, plenty of machines, few new barbells). Do you train there?

Update.

I haven't lifted for a long time (see my last post^). I decided to travel to a gym today because I really miss lifting. Took over an hour but it was worth it. I'm looking for a car so I...

lol no that's bollocks.

It would be near impossible for you to make money selling protein if you're thinking of buying in bulk and selling on btw

Just signed upto Fitness First mate, 270 quid for a year and I get 20 quid refunded after I go 20 times. Not sure if that's a good deal or not? lol not much choice though

When do you train there?...

The uni gym sounds great, where abouts will it be? Can anyone join up?

Glute ham raise? Don't see many of those around.

Just got back from your gym, fukin ell the staff are moody! lol I got some chalk out and she started moaning how messy it was, and then a few sets later told me to put all the weight plates around me...

Where are you bro? I have a free gym trial where you train tomorrow, you still lifting?

Gym has ****ing closed, every other gym nearby means I will have to take 2-3 buses and they'll all **** too. There is a gym about a half hour bus ride away, but costs over £70 a month (~110$). brb...

I would post her nudes on bb.com

Just stop taking it, you'll be fine

Chins
6 sets of 6

Chest supported rows
1platex10
2platesx10
3platesx15
3.5platesx15
4platesx15

I hope so bro!




Thanks

Military
121x3
143x3

Sup brah, haven't been in here for a while. You should do 531, I think it would suit you. Looking lean in your new profile pic

Deads
warm ups
286x5
330x5
375x10 not too failure, probably had 2-3 reps left

Squats
warm ups
330x10
330x10

Thanks brah



Thanks and no idea really. Next week I'll be going for 120kg/264lbs, that'll give me more of an idea of my max.

Just drink gallons of milk all day, that's what I do at work. I only have 2 solid meals (lunch and something before bed), can't be too good but better than nothing. Strength looks like it is still...