Type: Posts; User: JohnSmeton
I dont know go with your gut
do you meditate?
I dont know about best bc ive know been to two, one at 14 and one at 19
at fourteen was Marilyn Manson , feb 1996 in memphis TN very memorable
at nineteen dont even remember the bands, one is...
very low body fat and still got time
depends how lean you are. depending where im at in my prep , when I know I must stick to the rice, sweet potatoes, and oatmeal, I dont allow any fiver one bars or anything just lower glycemic foods,...
I can empathize. John Miller and Joe Angel were voices of the Orioles from as far back as I remember listening to baseball. I remember people yelling Eddie, eddie, for Eddie Murry, im thinking mid...
you can make improvements in three weeks. I would not go that low in carbs, thats just me from my 13 years experience though and what works on my body
Im doing this and doing liss cardio 1.5-2...
yes its possible, you just how to find out what works. There are some simple things you can do
1. why are you weight training certain bodyparts like lower body and arms, and not back, chest,...
something i learned in physical therapy and pinch shoulder blades together. technically its the upper muscle muscles
just put back against a upright area
RULES to win-if you aren't eligible for winning via the rules and want to participate, please state...
youve got to learn mind muscle connection, slow the negative down , lighten the weight, maybe go to 10-12 reps to failure
1. generally 25-30 an hour depending on packaging
2. 60 minutes, this includes physical therapy , as I always do a bit of physical therapy before warmups
3. five years
sold here http://www.bodybuilding.com/store/ai-sports-nutrition/testopro-xt.html
okay Hoover you re the winner
chocolate, mocha, and vanilla
white rice is fine
20-22% is too much os worry about gaining muscle. you can gain muscle while losing fat, its more difficult obviously, and you have to learn intensity training, nutrition, and such but its doable ....
difficult to tell without a picture.
either abs are overdeveloped and if doing weighted abs, dont do weighted anymore or is it fat
.. 500 mgs seems to work for me. ive tried 1 gr, 2 grs , 1.5 pre workout. I find for myself 500 mgs is ideal
try doing 4 plate per side hack squats for ten reps, for reps on leg day, heavy leg press, deadlifts 365 5 reps , 115 lbs dumbbell press 8 x's for weeks on end and report back I did all these...
lighting was great at that show