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  • I dont know go with your gut do you meditate?

    I dont know go with your gut

    do you meditate?
  • Replies
    186
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    9,753

    I dont know about best bc ive know been to two,...

    I dont know about best bc ive know been to two, one at 14 and one at 19

    at fourteen was Marilyn Manson , feb 1996 in memphis TN very memorable

    at nineteen dont even remember the bands, one is...
  • very low body fat and still got time

    very low body fat and still got time
  • depends how lean you are. depending where im at...

    depends how lean you are. depending where im at in my prep , when I know I must stick to the rice, sweet potatoes, and oatmeal, I dont allow any fiver one bars or anything just lower glycemic foods,...
  • I can empathize. John Miller and Joe Angel were...

    I can empathize. John Miller and Joe Angel were voices of the Orioles from as far back as I remember listening to baseball. I remember people yelling Eddie, eddie, for Eddie Murry, im thinking mid...
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    11
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    425

    you can make improvements in three weeks. I...

    you can make improvements in three weeks. I would not go that low in carbs, thats just me from my 13 years experience though and what works on my body

    Im doing this and doing liss cardio 1.5-2...
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    21
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    506

    yes its possible, you just how to find out what...

    yes its possible, you just how to find out what works. There are some simple things you can do

    1. why are you weight training certain bodyparts like lower body and arms, and not back, chest,...
  • something i learned in physical therapy and pinch...

    something i learned in physical therapy and pinch shoulder blades together. technically its the upper muscle muscles

    just put back against a upright area
  • AI Sports Nutrition Promo: Favorite Baseball team and why (win some TestoPro XT)

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    RULES to win-if you aren't eligible for winning via the rules and want to participate, please state...
  • youve got to learn mind muscle connection, slow...

    youve got to learn mind muscle connection, slow the negative down , lighten the weight, maybe go to 10-12 reps to failure
  • Replies
    14
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    1,144

    1. generally 25-30 an hour depending on...

    1. generally 25-30 an hour depending on packaging
    2. 60 minutes, this includes physical therapy , as I always do a bit of physical therapy before warmups
    3. five years
  • AI Sports Nutrition Testopro XT 10% off

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    sold here http://www.bodybuilding.com/store/ai-sports-nutrition/testopro-xt.html
  • okay Hoover you re the winner

    okay Hoover you re the winner
  • chocolate, mocha, and vanilla

    chocolate, mocha, and vanilla
  • Replies
    15
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    697

    white rice is fine

    white rice is fine
  • Replies
    2
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    230

    20-22% is too much os worry about gaining muscle....

    20-22% is too much os worry about gaining muscle. you can gain muscle while losing fat, its more difficult obviously, and you have to learn intensity training, nutrition, and such but its doable ....
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    4
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    323

    difficult to tell without a picture. either...

    difficult to tell without a picture.

    either abs are overdeveloped and if doing weighted abs, dont do weighted anymore or is it fat
  • .. 500 mgs seems to work for me. ive tried 1 gr,...

    .. 500 mgs seems to work for me. ive tried 1 gr, 2 grs , 1.5 pre workout. I find for myself 500 mgs is ideal

    and bumP
  • Replies
    21
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    779

    try doing 4 plate per side hack squats for ten...

    try doing 4 plate per side hack squats for ten reps, for reps on leg day, heavy leg press, deadlifts 365 5 reps , 115 lbs dumbbell press 8 x's for weeks on end and report back I did all these...
  • lighting was great at that show

    lighting was great at that show
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