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Hi guys

been running this for a couple of weeks (last night was my 2nd re-feed)

I've come into work today to find out I'm being sent to France next wednesday and there's no chance I will be...

love to **** that posh bitch

]
I used a tin of salmon with mac nut oil, green salad, lettuce, cucumber and a couple of green peppers, in a tupaware box

Im on the road a lot, there's no excuses

no higher than 12 mate

Im 16% and can't see any sign of ab's whatsoever

I see a decent difference in the lower part of your stomach, it doesnt look as 'full' of fat sort of thing, mine was like that and you still have a saggyish stomach but in time with cream or cocoa...

cheers mate

so bottom line is, when coming off keto, caffeine should be kept to a minimum

bad news but better to know, ignorance is not bliss

no, it's keto <30g of carbs a day

I think Im confused, I thought insulin sensitivity meant that when eating carbs again, being sensitive to those carbs meant you would put fat on easier during your 'rebound' coming off phase?

Iv been reading online that caffeine tablets can help reduce your insulin sensitivity by around 15%

Now when coming off a keto diet is when we're most insulin sensitive, so would it make sense to...

Im doing a bit of reading on caffeine's affects on insulin sensitivity, studies show that it decreases sensitivity by around 15%

so does this mean that when coming off this diet, we should drop...

What was your diet like mate?

I cut twice a year and bulk twice a year usually, Im, sort of always doing one or the other (for the past 2 years) so 3 months between really

It's not strict, I have just never managed a lean...

Id do a push/pull/legs spilit if I had 3 days

they seem to work pretty well, swapping between 6-8 and 8-10 reps each week, ie military press 6-8 reps one week, 8-10 the next and benching vice...

Iv done it 4 times, 1st time I did it wrong (seasoned chicken breasts, had carrots and peas, used ketchup) and leaned out greatly in like 4 weeks, done it another 2 times, both fantastic results,...

I used epi, didnt notice much whilst I was on it apart from elevated strength in the last week of the 4 but it preserved the muscle fantastically in fairness and thinking back, being on that few...

Id say so definately, I took a PH for 4 weeks of this diet and after the initial water loss of about 7lb, I have not lost a pound since week one (Im on week 6 now) and I think I'v dropped about 5% bf...

yes I am now

doesnt seem the best supplement in the world

would only take as part of a pct whilst on this diet

whilst coming off the diet, does anyone reccomend taking some sort of stim? Im thinking of just dropping 200mg of caffeine in the morning and pre workout, I'm taking lean extreme to help block...

****ting myself here now

doing some reading, some people are advising taking 6-8 weeks to come off this diet

Im going on holiday next friday! I was expecting to run it till this sat (my cheat...

saturday was the last cheat meal of this diet (Im going away next weekend so gonna have to come off it this week at some point)

so I had the cheat to end all cheats

14" Pizza
Wedges and Garlic...