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Oh at the nutirtion

Nutrition Facts
Serving Size: 1 slice
Servings Per Container: 16

Calories 70
Calories from Fat 10
Amount Per Serving and/or % Daily Value*
Total Fat 1 g (2%)

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Martin's whole wheat Potato bread is DELICIOUS!

done

you can do ANYTHING you want- just work out, if you like it, then do it. :)

As far as losing weight- your diet (foods you eat, calories in) is what makes you lose weight.

just drink more water!

I smoke all the time too..

Fumari is my favorite brand currently, but I have a lot of star buzz too.

I find the smoking a good hookah all starts with the way you pack the bowl and how well you...

lift heavy and take a multi. /thread.

just eat till you see gains.. LOL

mine went .. legs.. arms..chest..some stomach..face..then back to stomach

as far as fat loss.. it's weird, you can't target, just keep watching those calories and working out, it will all come...

if i don't eat something prior to going to bed, i wake up hungry in the middle of the night.

http://thisiswhyyourefat.com/

:)

you prob cut a mixture of fat and muscle, but it was more of a 50/50 loss or more.

The whole point of lifting is to preserve the muscle mass you had and try to target fat.

it takes 5 mins to make eggs... you can't just sleep 5 minutes less?

5 '10 240.. must be pretty big dude.. .

bb.com doesn't sell it? click above to STORE on the top right...

the good thing is it's almost impossible to gain weight that fast, mostly water weight. I bet your not eating 8k calories a day anyways, just in your head.

go sleep some proffessional help if you...

why not just eat the same ammount of WHOLE eggs that the 7 egg whites and 1 whole egg give in calories?

what a waste to eat egg whites only.

pwo meals are good regardless of what your doing.

when i discovered those, i found it easier to cook veggies for myself.

For the untalented cooks out there, this is the easiest way to get your veggies and complete a meal without making a mess....

one teaspoon of olive oil isn't going to kill you.

add it to fitday if you feel like you need to.