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http://www.eatmyshorts.net/videos/5603/guy.html

Wow... :D

Absolutely. I do feel that I get a better metabolic effect if I superset during a fat loss phase, though.

Thanx gals! :)

I'll keep my rows then, and I'll definitely try the non-supported version! I actually do it for warm up, except I do it with an oly bar instead of a dumbbell - try it, it's very...

I almost always do FBWs, and I never go above 10 reps, exceptionally on warmup sets for squats and bench I'll go to 12.
Here's the wisdom I gathered so far (this applies to MY body):
1. Never go...

Hullo all... I've been lax on the forum lately, mostly because I gave myself 2 weeks of de-load to get out of the over-training I've been into (and had some cool results since), and also spent those...

Thanx!! :)

OK... I figured as much, with 2 warm up sets for each exercise. I figured I'd stick on the higher side on most exercises (8-10, maybe do 6-8 on squats, pullups and bench... Should be OK. I hope. :(

OK, yeah - I haven't been whining... :) Yesterday I wasn't up to my cardio so I went for a long dog walk doggie style I mean doggie step (husky step = cca 7-7.5 km/hour) and I ended up getting DOMs...

Oh I do think that way... it doesn't make me feel great, either. :( Thanx for all the advice and good wishes, all of you ladies! :)

And I'm glad the thread helped someone else, too!

OK, let's get this straight - how does she know that!? Are you naked at the gym!? And if so, where IS that gym!? :D :D

I thought as much, thanx for saying it!! :) :) I always push more, and I've been horribly frustrated for a long time for not getting results... I'll re-arrange my w/o to make it more sustainable and...

OK, here's the other two days:

Light day:

No. exercise warmup set #1 set #2 set #3 set #4
3 flat db bench press - tw 15x12.5 12x17.5 11x17.5 8x17.5
4 narrow-grip bench...

To go out on a limb here, I think this is a very individual question. It depends of how your muscles are "rigged" and how strict in your form you really are or are capable of being. Whenever I go and...

Nope, every w/o is different, but the logic is more or less the same (eg, pulldown -> pullup, squat -> leg press, NOT bench pres -> tric extension). I'll post details in a few hours, when I get home...

Eh... I thought 3xFBW was the uncomplicated, un-fancy solution to muscle maintenance and methabolic boost during a cut?

Susy99,

do YOU have a journal? ;)

BTW, I'm curious, in your new program, how often do you w/o per week?

Hehe OK OK... I get what you mean... It's true, I did forget about that, on a very subconscious level. :(

However, if I'll need "creatine, beta-alanine, glutamine, and BCAAs" to sustain this...

OK, I have a lot to read - thanx!!! :)

The thing is, it honestly might be any of the two views you ladies laid out. Maybe another thing to mention is that after 4-5 days in I get constant DOMs...

Hmmm OK, I get it... it's why Lee Haney always says "Mind in the Muscle", right? ;) Thanx! :)

OK, I've had another setback... :( I'm really tired of them. I was doing really well, set up my diet right, set up my w/o with 3xFBW, 2xHIIT and 1x moderate cardio with 1 rest day per week, and was...