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I did lifted for 6 months, recently due to my schedule i stopped and for 2 months i haven't done anything (trying to change that).

But mostly cardio and diet.

Thanks for the opinions

Hey, thanks :)

I'm pretty sure that the amount of mass i have is minimal, i had for years a very sedentary lifestyle, and i did hit the weights for 6 months, i now stopped for the last 2 months...

Hey, i just lost 70lb, and right now i'm sitting at 160lb (i'm 5'7''). There is still a lot of fat to lose, i just feel that my weight is getting too low considering the amount of fat that i still...

Hey, i just lost 70lb, and right now i'm sitting at 160lb (i'm 5'7''). There is still a lot of fat to lose, i just feel that my weight is getting too low considering the amount of fat that i still...

=)

true, but it could be something to improve

Hello, it's been a month since i joined gym and i wanted some opinions on my workout.

3-days/week:

15-20 minutes of Eliptical/Treadmill/bycicle (one of them)

1rst: (leg-shoulder)

4x12 leg...

i don't think i have nothing underneath them, also heard about pain etc on the nipple zone, it's very sensible but pain.. not really

Hey, i wanted to know if it's possible to diagnose gyno if we have a decent amount of fat also on your boobs.

I'm thinking about going to a clinic just to check if i have gyno or not but should i...

today (16 july) - 85.6Kg (188.32lb)

5 weeks gone, -2.6Kg. Not bad, not amazing =)

he posted the diet some posts ago =)

gl ;)

10 june - 88.2 Kg (194lb)

today (27 june) - 86.8Kg (191.2lb)


Finally my weight dropped after being at 88Kg for a lot of time. Hopefully i'll reach 84's by August

Exactly

The routine on the first month is a damn pain. I decided to cut slowly, started reducing the junk food, but it was really hard. I did cheated a decent amount of times.

Now after 8-9...

thank you ;)

0.5Kg is not huge, but i always lose weight slowly. It might also help with the loose skin, so i don't mind at all.

Starting weight:88.2KG

1 week later:87.7Kg (-0.5Kg)


Went a bit crazy on sunday on my diet but overall a decent week, 5x cardio, 3x lifting.

This week i'm gonna try to increase the...

Keep in mind that if you start lifting on the first weeks you will probably increase your weight. Soreness usually leads to increased retention water and it might give you the wrong idea about your...

probably fitday, take a look at their website

Btw, 75% is based on the diet, so it's probably your diet's fault

As i said, here's my starting photos.

Weight: 88.2Kg
Height: 170cm (5'7'')


http://img25.imageshack.us/img25/4738/bb1ojr.jpg

http://img19.imageshack.us/img19/2522/bb2u.jpg

On the last summer i ordered pizza 5 times in 2 weeks, 2 pizzas each time. So 10 pizzas in 2 weeks.

Then i kept eating 2 pizzas 1x/month, something like that. Everytime i had cake avaliable i...

Nice post. Agree 100%

I actually do weight every day, but i always weight with that in mind. I'm not sure if it's my metabolism or whatever but i usually don't lose any weight for 1-2 weeks and...

In!

Gonna take new pictures tomorrow and upload them on BB.

Let's see if this keeps me motivated to lose this damn gut by the end of the year

Gl people