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probably just had a bad day
one scoop probably wont do much for ya i was at 3 scoops and didnt do much for me

taking a weight gainer means nothing, how many calories a day are you getting

than hook me up with dome dbol placebos man

i guess i dont know what a reverse pull down is

he is making fun of you, it is impossible to do flyes on a smith, iam guessing you meen pec dec

honestly if you rally try to look, every muscle and every possible workout and every possible senario has been discussed on this forum, so should people no longer post here or use this site at all,...

deadlift is going to work about every muscle in your body

no, no reason to do any chest at all

you build higher peak with spider curls or high cable curls witch hit brachilis and that is what pushes up the peak hammer curls and rope curls will hit the forearms more and the outside bicep

cel took all phs of the shelf. and this webnsite does not even carry any cel products anymore, unless iam mistakes

full blown extreme and six star creatine (wal-mart special)

ciniulin thats cinnimon, green teas, peppers are thermogenic, not real potent but takin together iam sure will do some good

there are none no mo

just wondering how much creatine is to much like at what amount is excess creatine just a waste, i have creatine in both pre and post drinks totaling about 15 grams a serving. i was thinking off...

it bothers him because of them is why this **** is getting ban DUH!

its just like alcohol some people are dip****s and dont do things resposibly so

ya this is bs, all because dumb****s and we have all seen their posts saying hey i got 2 bottles of tren and i will eat 10 pills a day whats pct

drink some gatorade or somthing that has some sugar your body will burn the blood suagr/glucose befor any thing else

you wont get no where with 15 pound weights sorry bro hit a gym

i would try to hit every muscle group twice a week also you have 3 pressing excersises on shoulder day to many imo, and also no rear delt excersises try face pulls or bent over raises, i would also...