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ha well said... yea this happens. just gargle azithromycin

over-saturation of B vitamins makes it look like you drank highlighter fluid but it's nothing to worry about... i think b vitamin is water soluble? as for the aggression, just try not to assault too...

haha nice thread. yea gaining mass is hard but at least we don't have to cut

also i try to aim for 3000+ calories a day. and to help i take the sport gainer from PVL. has no maltodextrin or sucralose or any of that fake ****. you don't want those chemicals in your body.......

you probably got your answer already but i'm the exact same way. typical ectomorph, very low bf% and if i stop training i'll just get skinny again. this is my diet every day (go shopping b4 work...

WUDUP TORONTO! nice to be back in CaNaDa

I actually wouldn't recommend this. True women don't want to be bothered at the gym but I really hate when other broskys try to start a conversation. I train alone like most people so for me it's all...

6' started at a skinny 135 now I'm consistently 155 with the same low bodyfat %. Instead of cardio I do a lot of core work like hanging upside down sit ups or free running flips. Also found this...

I missed Canada :)

I still haven't tried NO Xplode but superpump 250&max work great for me! I like the orange the best. The blue is tasty too but has blue#2 dye which is harmful

Or eat a few beats! That actually...

Actually that's a good point. The initial purpose of this regimen is just to get a hollywood actor fitter for the duration of a film shoot so it's probably best you refine it for yourself. I'm not...

Probably wouldn't hurt. high rep circuit training is great for toning but I would imagine diet has a lot to do with fat cutting too

wow thanks for posting! I'm going to try this and work-in some legs stuff

I like superpump 250 but Iv never tried white flood. Should do some research...

yea makes the most sense to just get off it and save the money, thx guys. Coffee actually gives me arrhythmia so i don't think i should try that.

Just wondering if anyone had a similar concern for what NO does to you internally. But thanks for reading the first 2.5 lines...

@Cuhh you're probably right. This article seemed more verisimilar...

I like to do a lot of research and I came across this one article (summery below) that is probably going to make me quit taking nitric oxcide after I'm through with my current can. For the past year...

Pullups with my legs extended straight outward forming a 90degree angle.

Or pullups while bringing your knees up into your chest.

I can't see obliques either... Disroportionate. Train to be an athlete, not a douche.

I like circuit training 2-3 muscle groups a day but once a week. I'm pretty lean myself, not bulky so I think 2 other major factors are diet an metabolism.