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A couple guys i work with are on P90x, and one of them let me copy it off of his flash drive, Im on the same day you are, (legs and back tomorrow) and it does give one heck of a work out.
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I think i may actually keep this set up, but turn it into a split instead of total body,

I started it today even , did chest and tris, tomorrow ill do my HIIT and wend will be back and bi or leg...

No, not cutting. Right now my goal is to lose alot of body fat(beyond cutting)
and get some size on me. Its been about 2 years or so since i lifted reguarly and i have pretty much gone to **** in...

I am just today getting over a 3 day illness, and it just so happen to start when i tried a sample packed of a supp, and also that same day i didnt use the other supps i normal use,(NO boster)

Is...

Id give a yell to the company, im sure they will be able to tell you if you got a bad batch.

No exp with it myself though.

right now this is what im doing , this is all at home with a bowflex but will be joining the ymca this week so ill be able to hit the free weights then, id like to have a fine tuned workout by then....

Ive been doing a 3 day/week full body work out for about 2 weeks now, just had a quick question on how many excercises per body part would be optimal.

Ive been doing at least 3 for most and the...

Right now i am doing a whole body routine 3x a week and HIIT on the off days, with sunday being a complete rest day.

Would it be helpful to burn fat faster if i did the HIIT after lifting also, or...

What would be more help as far as losing a good deal of weight and body fat as far as weight routine?

Right now ive been doing a 5x5, but got to thinking that maby going a bit lighter with higher...

Would a mix of doing 5x5 for big muscle groups like chest , back and legs and then doing some volume with same muscles after you finished you 5x5 sets end up working or hindering your progress.
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yes that blood pressure is normal for someone your age.

This could be low blood sugar. If it keeps up you need to get your sugar checked to make sure its not running too low.

It sounds like...

Well today when i got home from work (7am)
I did my very first HIIT session on my treadmill.

Started out with a 3min walk warmup and then a jog at 5mph
At the one min mark i took it up to 7mph...

you can do dips with 2 chairs, or even your bench and a chari. put your hands on one and your feet up on the other and dip away.

Agree, lots of water and dont over do it.

make sure you are getting enough water intake also.

Some of thoes symptoms match dehydration.

Just tried it today for the fist time, Was at wall mart last night and bought a tub of the NOS and the 2lb whey. about 45$ total. Also saw lipo 6, hydroxycut and the six star stuff.

Feel like...

Im actually in the same boat, but i did mine with leg presses.
I took a bit longer of a lay off then you did and same as you didnt warm up properly before piling on the weight and pushing my heart...

Always drink before any workout. Either lifting or cardio. Even drink during if your able.

Drinking during lifting is a bit easier since you have the rest between sets, during cardio is a bit...

Going from a cable bench to using a bar can be a big change. It usually involves a change in position of your entier body esp for a flat bench.

Most times cable benches are in an incline position...

Do the bigger muscles before smaller ones as far as order to work out in.
Since your doing them on different days it may not be as big a deal since the muscles will get a day of rest between...