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Endorush has 85 mg of caffeine per serving, and 4 servings per container so one bottle has 340 mg of caffeine. There was an older formula, 2 years ago or so, that I think might have been stronger.

I think I know what you mean. I like the body fat calculator site that you posted, it seems pretty accurate.

Hi,
First of all, congratulations on your accomplishments! You have done an awesome job of getting in shape.

I was a little confused by what your trainer said about fat being "stuck" to the...

Hi Julz,
I'm gluten free because I have celiac, or gluten intolerance. You might have that too, since I stopped eating wheat products, bread, etc because it made my stomach hurt and really bothered...

Hi Julz,

Your eating plan sounds very good. I also am gluten free. Since you are training hard and have a sound diet it doesn't seem like you need to do anything different or avoid any food. ...

Hi Julz,
Since we are the same age, and probably in similar condition I thought I would try to answer your question. I'm not a pro, but hope I can help. First, I'll ask you if you would describe...

I'm very sorry for your loss

It is an informative and helpful article for women. I especially liked the product reviews.

My thoughts and prayers are with you and your wife.

You are in my prayers..

I have taken vacation days, or half days for long bike rides or training runs during the summer. I have also scheduled vacations around marathons or other running events. I would never call in sick...

Can you describe your diet in more detail? You said you were using the food pyramid and eating below calorie recommendations. Perhaps you aren't consuming enough calories..

I tend to agree with this. I would rather put my energy into my workout than to get upset with the people working out around me.

I went onto this site and entered my stats to get the tape measure reading.
It gave me the same bf% as my tanita scale. The scale uses a formula based on age, height, sex, activity level, and the...

:)

Inspirational quotes I like:

"Mental will is a muscle that needs exercise, like the muscles of the body." Lynn Jennings

"Racing teaches us to challenge ourselves. It teaches us to push beyond...

"People ask me why I ride my bike for six hours a day; what is the pleasure? The answer is that I don't do it for the pleasure. I do it for the pain. In my most painful moments on the bike, I am at...

I'm sorry you have had a difficult time--I have piriformis problems to, so I
understand how painful it is..
I also understand the significance of June 5th for you..Take care of yourself.

Judy

That was the first thing I thought too..

That's just what I was thinking..