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The easiest thing is to get a good heart rate monitor like Polar. I have FT-7 and I was really surprised with how hard in reality it is to burn kkal... To burn more than 400 kkal/per hour I need to...

I'll just inform you on some dangers of this juice diet...
Firstly, without any solid stuff falling into your tummy, your digestion system will get used to this food and will stop producing enough...

Maybe it is the matter of when you eat it? Milk does not go very well with most of foods if you drink it throughout the day, it digests around six hours. However it is perfect for drinking at night...

Hey! I'll have my input as well, from my own experience. Maybe that helps.

When I visited a doc, I was calculated with around 2500 kkal daily to keep weight on. For the micronutrients, the sports...

Nemesis 2 5/10
The movie is very old, nothing particulary surprising, but there is Sue Price with her amazing body at that old times.

Hello guys! I am not sure if I am the only one concerned about this issue, but what all natural supplements like whey protein are available on the market right now?
I am not a fanatic that claims to...