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Dont skip a preworkout meal..im surprised if your trying to gain, y r u not eating when u wakeup? Your body was fasting during sleep. You need those calories if your bulking. Read about the...

Jack3d makes me feel like crap. Pretty sure its the 13-dma. Animal pump and rage are my favorite alternatives

Nice workout plan! Some nice solid exercises. Personally i like dumbell flys for chest. They are one of my favorites! May want to consider throwing it in to give some more variety in your chest...

Eggs are great whether ur cutting or bulking. Like everyone will say, just stay within your macros. Only eating the whites is a good way to reduce fat. For least calorie dense, the only way to add...

I am pretty sure the shear forces from a blender can not affect proteins, buti have no evidence. But i work in a molecular biology lab and when i extract proteins from cells they are treated much...

I love chocolate soymilk, tried almond milk...thought it was so disgusting i threw out the entire carton! Buy a very small amount cause the taste is not for everyone!

Sorry i did mis speak. When i said i saw massive growth. I was refferring to the fact that after working chest/tri with total arms later in the week i saw that i had truly broken the muscle down...

Dont do chest with biceps and back with triceps, reverse it...when you do a chest exercise you employ your triceps heavily, if youre doing it in good form. Its better to do just kill the triceps...

The best protein for the price is the bags they sell at costco! I think its like $38 for a 6 lb bag which is 72 servings. I think the chocolate tastes amazing! It says its from the makers of muscle...

Im not vegan but i eat vital wheat gluten. If your vegan you should be familiar with seitan, unless ofcourse u have celiac diseases. Asitis super high in protein low in carbs and hasno fat its a...

FYI Glutamine is not a BCAA