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    Just got back to school! (Teacher) so update on...

    Just got back to school! (Teacher) so update on Monday and Tuesday's workouts:

    Monday:
    Barbell Row:
    3x5; 190

    Pull-Up:
    3x6

    Rack Chin:
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    Paused Bench Press: 6x3; 205 Incline DB...

    Paused Bench Press:
    6x3; 205

    Incline DB Press:
    3x8; 80

    Hammer Strength Chest Press
    3x12; 185

    Cable Fly:
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    Leg hypertrophy day. Actually finished in 50...

    Leg hypertrophy day. Actually finished in 50 minutes which is insane. I'm going to miss MAXON when I'm done.

    Paused Squats:
    6x3; 245

    Hack Squat:
    3x10; 335

    Leg Press:
    2x12; 495
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    https://www.youtube.com/watch?t=32&v=vcWleBeSjes...

    https://www.youtube.com/watch?t=32&v=vcWleBeSjes
    One of the few exercises where I can get a mind-muscle connection with my lats.



    It's been about the same. I am recovering quicker between...
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    Barbell Row (Speed Work) 6x3; 145 Rack Chin...

    Barbell Row (Speed Work)
    6x3; 145

    Rack Chin
    3x8

    Seated Cable Row
    2x10; 172.5
    1x10; 165
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    Baked chicken, greens with bacon and mashed...

    Baked chicken, greens with bacon and mashed potatoes.
    Macros: 930 kcal, 60c/41f/80p
    Micros: All of them
    Flavor: All of it
    Photography skills: None
    ...
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    I pick up powder packets at the dollar store. $1...

    I pick up powder packets at the dollar store. $1 for 10. 1 packet flavors about 18 ounces of water and masks the sourness of my Beta-Alanine, Citrulline Malate and such I use to mix my own...
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    Legs! Squat: 1x5; 335 1x4; 340..I let the...

    Legs!

    Squat:
    1x5; 335
    1x4; 340..I let the weight get too far in front of me and failed the 5th rep. Decided to play it safe and drop down for the last set
    1x6; 315

    Hack Squat:
    2x6; 385
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    Quicker recovery times stand out quite a bit....

    Quicker recovery times stand out quite a bit. Today (I'll post the workout in a bit) I was horrible unmotivated, but I still got in all of my reps with strict form at the weight I was aiming for this...
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    Chest and arms! Paused Bench Press: 6x3; 205...

    Chest and arms!

    Paused Bench Press:
    6x3; 205

    Incline DB Press:
    3x8; 80

    Hammer Strength Chest Press
    3x12; 130
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    We'll see tomorrow. My leg DOMS always takes two...

    We'll see tomorrow. My leg DOMS always takes two days before I feel it. :p
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    Just had a nice bowl of Cinnamon Toast Crunch. No...

    Just had a nice bowl of Cinnamon Toast Crunch. No mixing bowl though :p
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    Leg day. Again, my ability during sets hasn't...

    Leg day. Again, my ability during sets hasn't changed but I am recovering much quicker than before starting MAXON. Got out in an hour which is about 20 minutes faster than normal for hypertrophy leg...
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    I can see that point. It was nice finishing in 45...

    I can see that point. It was nice finishing in 45 minutes. By far the fastest workout I've had that took every muscle group to exhaustion at heavy weights*

    *Well... Relatively speaking
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    Cosign all of these. Check if you have a local...

    Cosign all of these. Check if you have a local Reebok outlet and you can get them cheap. You should also check for a Nike or Adidas outlet. It's nice to be able to try on the shoes and feel them and...
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    Back and shoulders! My work capacity hasn't...

    Back and shoulders! My work capacity hasn't increased, but today my rest periods were much shorter.

    Barbell Row (Speed Work)
    6x3; 135

    Seated Cable Row
    3x10; 165

    Incline T-Bar Row
    2x12; 90
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    I don't know why, I freaking love the smell of...

    I don't know why, I freaking love the smell of them.
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    Day 2! Another killer day. I don't know if it's...

    Day 2! Another killer day. I don't know if it's placebro or not,but I do feel like I am leaving it all in the gym these past two workouts. Let's hope this keeps up!

    Squat:
    2x5; 340
    1x4; 340 -...
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    Day 1 done! So far so good. Killed it. Not...

    Day 1 done! So far so good. Killed it. Not noticing anything major yet... But it's only day 1. Took my dose about 40 minutes before I got to the gym.

    Barbell Row:
    3x5; 185 - Got it clean after...
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    Thanks and welcome!

    Thanks and welcome!
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