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hi guys. was hoping for a bit of feedback here.

ok, so i've been lifting for some time now, i'm 31 and started lifting back in my early twenties. mainly bodybuilding style of training, over the...

re: 100g, ditto! i have a problem believing it as well.

re: the section, i wasn't sure where to put it - i didn't find a general health section, i could repost in another area if you have a...

hi guys. was hoping for a bit of feedback here.

ok, so i've been lifting for some time now, i'm 31 and started lifting back in my early twenties. mainly bodybuilding style of training, over the...

can't wait for all that delicious tryptophan!

-pP8C-BPC5E

can't believe this one wasn't posted yet...

http://notsomotivational.com/wp-content/uploads/2008/08/epic-bj.jpg

http://img.photobucket.com/albums/v259/Cybernaut09/1240555532551.jpg

http://img.photobucket.com/albums/v259/Cybernaut09/1239773417204s.jpg

op will not win.

yeeeah buddy! :)

re: golds gym - terrible location. people on the bus route can't reach it and people with cars don't want to drive all the way out there. it's a drag.

re: UWO's new gym - will...

http://www.fda.gov/consumer/updates/pics/liposuction_photorsrchrs.jpg
http://www.andapps.com/images/dice-old/dice-6.png

Also of course if you want the chest to grow, you want to be using exercises and techniques that isolate the pectorals efficiently. I would highly, highly recommend Milos Sarcev's fit show episode...

hey doc, ER RN here. :)

what all do you do for your chest besides bench? ever work in flys, dips, etc.?

http://www.harriscomm.com/catalog/images/KM-KA300CASE.jpg
http://www.nps.gov/PWR/state/IN/images/IN.jpg
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http://twistedphysics.typepad.com/cocktail_party_physics/images/2007/03/22/protein.gif
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http://www.curiosoft.com/images/AnimalJigsawScreenshots/animal-games-jigsaw-puzzles-screenshots-2.jpg

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http://www.missingtoof.com/images/blg/aug07/hood_vs_pack_mixtape.jpg

=?

i was there the other day actually with my gf. didn't see you around however.

and no, i didn't catch the price. i just bought them for my daughter to see if she'd like them...she didn't care for...

yeah that's it. green awning out front.

hard to find a cheap place here in town (it's much cheaper to order online) but if you want to go to a store most guys i know go to spartan nutrition on richmond. they've sponsored local bb'ers and...

anyone here checked out the new UWO gym? it's massive...sadly very little of that space was dedicated to machines/freeweights. huge pools, great wrestling/grappling rooms, tons of indoor basketball...

north or south? i'm at north, but i've been meaning to go visit the south one, see how it is in comparison.