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Wow! Just wow!!!
At first it was noticeable even from the front (the angle where it's usually the least noticeable. But the way you've bulked up, it's just amazing. Not even all of us who actually...

No, no doctor recommended surgery. As far as the rib flare is concerned, I have noticed that flexing your abs kind of reduces it. Also, mine is noticeable only if my back is arched lordosis-like. If...

Here are some pics:
1) Back
2) Front
3) Left - angle
4) Right - angle
5) Side (my left rib flare is pretty obvious)

Not flexing in any of the pics.

I've had my heart checked with ultrasound and it was ok. Also, I went to check my respiratory ability and it was great. The only thing I have personally noticed as far as fitness is concerned is my...

Ok guys, so I just saw this thread and I figured I should share a couple things I found out over the years.
I have a mild case of PE (barely noticeable even by doctors), and the reason it has not...

Fifth day in and I got sick... Bad luck. However, during those five days it seemed like a good program. The 3-rep scheme really helps you move bigger weight when your hypertrophy days are on. My...

One year after the original post, I hope it's not too late. DO NOT hit your 3-rep max during the strength days. Just select a weight that is challenging so that you can complete the exercise without...

Yeah, pretty much answered the question. Keep your chest up and proud. :) Something that might help is trying to keep your chin parallel to the ground -like trying to look at something that is placed...

Well, first of all, you have to find out what your body fat % is. Then, it's how you want to look. Do you have any pictures of how you look like right now?

The shoot went great! Thanx for all the pieces of advice, guys! :)

I have. There's another question I have, though. Sunday is regularly my rest day. Do I rest, or do I go on a 30 min circuit to further deplete my glycogen before replenishing it on Tuesday (the day...

Thanks a lot! I'm standing at 8,2% bf. The definition is there, but I'm pretty pale and it's not THAT good. I obviously can't tan in 5 days (!) so that's the next best thing I could come up with... :)

I just found out today. My agency called for my first swimwear photoshoot, which is on Wednesday. I've read many opinions, which have many things in common, but I really don't know which one I should...

So, I'm posting this thread because there has been a lot of discussion around body recomposition. Is it possible? Under what circumstances? How much time does it take? Those are some of the questions...

Not on steroids whatsoever. If I wanted to take drugs, I would try something much safer. Like heroine or *******, for example. :P

I'm not a beginner. Just looking for more information on the whole thing. Instead of analyzing and writing specific exercises, I just thought I'd make it shorter by simply writing bady parts. So, is...

Apart from nutrition and the caloric surplus that you need to grow, the exercises must also have an important role on bulking. My question aims to the number of times you should train each muscle...

Well, as I said, they're calculated by my nutritionist, so I don't put any effort in there. But I can tell you what a typical day is like and maybe you can figure it out. :)

Breakfast:
3 slices...

I've been searching online for hours to find a decent answer to this question, but I haven't come across anything useful. Just things like "it's garbage" or "the greatest protein supplement ever!"...

I completely agree with you. Personally I cut at 4300 calories with all the macros calculated (that's my nutritionist's job. lol) :P . I just said that to help people who don't count their calories...