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Probably will take better quality pictures tomorrow morning on an empty stomach and with a better camera! Thanks again everyone and I will try to keep this updated and if there is anyone who competes...

My stats as of now are 5'9" 170 lbs no idea on bf % since I am depressed while bulking haha and don't want to know lmao!

Just wanted to say thanks for all the support!! I don't log in or lurk too often but I am checking back in and all I have to say is WOW! I never thought that this thread would still be going and...

Sorry for taking so long to answer some of the questions I don't check on here too often but I have been bulking up instead of competing because I want to pack on some more weight and some solid...

Bump just thought I would upload a more recent pic to continue to show some progress. This is me right now I am currently on a very slow bulk(small calorie surplus). Let me know how you guys think I...

Amazing work man keep it up!!!

Stolen from Josef Rakich ******** page but yeah I agree the kids who are like 130 pounds or less and post pics of there "abs" on ******** I have 30x there abs but I don't go posting it on ********...

Never anymore it lowers your test level and also pretty much stops protein synthesis. Say goodbye to gains if ya wanna drink every week.

I enjoy marinating my grilled chicken in hot sauce and adding it to my chicken if I don't marinate. I also enjoy sometimes putting terriyaki on my brown rice and I just started these habits recently...

To be honest with you man I didn't have a super steady routine of the same exercises I switched it up just about every week. For example one week for triceps I might do dips, kick backs, pushdowns,...

Thanks man haha and I am gonna clean bulk after my competition in 6 weeks ;)

Your progress is great and weight loss isn't too fast so you aren't losing that much muscle but remember I was 18-21% bf in the before pic and now I am 30 pounds lighter and only 7% bf so once your...

Again thanks so much guys it really means a lot to me since I will be competing in about 6 weeks and I am training until I pass out right now practically. But for supplements my stack looks like...

WOW! Thanks guys for all the support it really motivates me to keep going and I was on a 500 calorie deficit with cardio every other day and 200g protien 200g carb 45g fat was my diet.

Thanks I really appreciate the kind words guys!

Thanks man!

This is for all the people who say they can't do it, because you can just train hard, diet harder, and never lose sight of your goal. If I can do it anybody can. Now get up and get active! I know...

Age: 18
Weight: 153 pounds
Barbell bench: 295
Deadlift: 315(weak I know)
Squat: 315( haven't 1 rep maxed this in forever it is old)

All 1 rep max

I am taking:
Xtend
Iso 100
CLA
Omega 3's
Casien
I was thinking L- Carnitine and green tea extract... But I don't know also I am looking to put on some lean mass so like a clean bulk. I am...

Will definitely keep you updated!