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Do you know if on the periodized training programs if I put "same as week 4-6 but increase reps by 2" if they will except that, or do I need to write it all out again or on the cardio part if i just...

So they just give generalized info on the individuals does anyone know how in depth they want the assessment and workout schedule and nutrition information to be? I feel i cant be to in depth without...

my first time using it was the same, I felt a great pump then it sort of dwindled away, but what i am noticing it takes less reps for my muscles to get pumped, i am able to do just as many if not...

Dude, your 17 why the hell you want a test booster? yours should be sky high....WTF, you shouldn't be looking at those until at least mid to late twenties the earliest!

well fellow contestants due to work I ended my contest a few days early, I do believe I may be the first one done, good luck everyone and thank you for all the support and motivation

so I just signed up with ISSA and after reading all this thread did I make the wrong choice, I see you plus many more are certified through them.Are they good they seem to be, they were accreditied...

there is multiple calculators on this website in the nutrition articles that can help you out with finding out what you need or you can put in the search nutrition calculator on it will bring some...

thank you for the info, I was always told it was bad but that does make sense that the microwave is safer then boiling

so I know microwaves ruin nutrients when you steam your veggies in them, but what about when i put a yam in there whole wrapped in a paper towel and cook it , then take it out and let cool for a min...

Thanks for the info, and actually he wasn't ripped, but you guys seam to know what you are talking about, you at least look the part, Thank you

Garlic? are you serious? I will just stick with the broccoli, I don't want to be the guy who smells like garlic when he works out!

So I was told buy a randome guy that broccoli stimulates testosterone production, does anyone know if this is true?

OK so I read a article on here for carb cycling for weight loss and keeping muscle, is this effective? And if so what is the most effective way to cycle, I have been doing a low, low, high ,low, low,...

So I have been off drugs since April 15 2003, clean most of the time until Alchohol started coming into my life once in a while, was starting to let it take control until my wife got pregnant and I...

I just figured out how to use this forum over here, it's a little different then the one on the bodygroup space, this should be fun...... following different people watching their results!...Good...

Congrats, I love it when I see new cuts or lift heavier, This challenge has been a blast so far, I am really enjoying it!

I"ll be sure to let you know this summer.

LOL.......not at my job I am sure he wants us all to have the energy, to get the work done.....Asphalt is hard work!

Will these substances make you fail regular drug test or are they only testest for in WADA test?

I am not a experienced bodybuilder but I do believe we all need to do what works for ourselves, If you feel you are getting the results you are looking for then don't do his routine. I personally...