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Isn't it important to consider the glycemic index when consider sugars/carbs? The problem with high fructose sugars (like in coke) is that they have a very very high glycemic index meaning the food...

This is really my problem. I don't know what to eat and generally don't eat enough and then get hungry and shop with my eyes then go binge eating until I never want to eat again and then starve...

I can quit when I die.

Finding commitment is probably my main problem right now. I realize I'm pretty short on available exercises but getting into a routine means I'm in a routine. It means when I do get another gym...

I read every post except the last one before posting.

Now I just noticed this guys post and I'd like to point out that this guy's guess was correct. This is exactly what these scientist guys found...

You need to pay for it, or go through a university portal (if you're a university student you can probably access the publication through the school library web-portal)

Honestly, though, unless...

Oh yeah right, television is much more credible than a published scientific journal.

inb4 someone quotes Mythbusters as fact.

Hey everyone,

I need help figuring out:
1. Basic Nutrition
-I need a simple, easy to prepare, full meal plan. The less cooking and cleaning the more likely I'll eat regularly.

2. Starter...