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ademyster · 05-16-2013 11:12 PM

Great work, repped

ademyster · 05-16-2013 11:09 PM

I would say your lower than 19%, probably more around 15-16% body fat

ademyster · 05-15-2013 04:32 AM

For me, I have been hungry less frequently (and less intensely) in the last 14 months at a 1000-1500 caloric deficit than the preceding 14 months where I ate 5000 calories a day.[/QUOTE]

How have...

ademyster · 05-06-2013 04:21 PM

Great progress op!! Repped

ademyster · 05-05-2013 01:07 PM

Great work, how much weight did you lose? Repped for great work

ademyster · 04-29-2013 02:46 PM

Great work op! Repped

ademyster · 04-29-2013 01:52 PM

Great cut so far op, repped

ademyster · 04-29-2013 01:38 AM

Great cut op! What's the weight difference between the two pictures?? Repped for awesome progress!

ademyster · 04-28-2013 02:10 AM

Great progress op repped!

ademyster · 04-22-2013 03:50 PM

Great work op!! Repped

ademyster · 04-22-2013 03:43 PM

Great work op!!!

ademyster · 04-21-2013 01:58 AM

Thanks for tips, repped

ademyster · 04-21-2013 01:56 AM

Thanks Josef, great motivation on Instagram btw.

ademyster · 04-20-2013 02:21 AM

Any tips on dealing with food cravings?

Thanks again

ademyster · 04-20-2013 02:20 AM

Thanks for the info!

ademyster · 04-20-2013 02:18 AM

I definitely know what you mean op, people can't understand how I'm so heavy even when I have cut down to 10-12% I am generally 15-20 pounds heavier than I appear!

ademyster · 04-18-2013 03:26 PM

Beast mode archived!! Repped

ademyster · 04-17-2013 07:38 AM

Great progress op!!

ademyster · 04-17-2013 05:59 AM

Lol!! Repped

ademyster · 04-17-2013 01:04 AM

Great progress op! I believe you can achieve your goals!!!

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