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Scrambled Eggs with Curry Powder (Don't knock it until you try it!)
Pepper Jack Cheese
Coffee w/ Heavy Cream

Just lost two hours of my life on his page

Jokes are wack, but he's legit.

bros, all you gotta do is do the insanity workout backward and snort a scoop of protein before bed.

Got skills!

lol at mouth. Usually hardboiled or scrambled with curry powder.

Looks like I need to take a trip to Whole Foods... choco-peanut butter shakes are in my future.

Looks good might get one myself.

brb getting kleenex

Make something a habit by consistently doing it for 30 days, then it's automagic.

Call a spade a spade.

Trainers who don't lift, whatever. Trainers who are completely fat? Eh... How can they be taken seriously?

You're setting yourself up for failure broski, can't think like that. It's not the same but it's not a desert out there.

I like to do full body, twice a week.

Almonds are my go to food. I used to do peanut butter, but I couldn't control myself to limit the tablespoons.

Tired, sleepy, and the next morning a headache. Cheat days aren't always as fun as they're cracked up to be.

Good tips in here. I'm an after cooking weigher. I'll have to switch my methods.

cut down on the # of shakes per day, and try to take them after a lift.

Worst part about keto is the headaches after carbing up.

Why does Plitt talk about not drinking water a few days before a shoot? Is he some kook?