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No you don't want to paint the handle, this will just make it more slippery.

If the surface is in good shape why are you painting them?

I use one just like this:

http://www.ebay.co.uk/itm/HEAVY-DUTY-STANDARD-1-WEIGHT-DISC-PLATE-STORAGE-RACK-STAND-TREE-BAR-BARBELL-/281080515526?pt=UK_Strength_Training&hash=item4171b44bc6

This...

One reason I've never really gotten along there. I only found Stashers thread trying to get more info on his razor myself. I found other shaving sites much less hoity toity and relaxed. Though...

Agreed.

I have a leveling app. Its neat but the longer the level the more accurate it is. My phone is about 4 inches long the level I use when building houses is six feet Just for giggles I've...

I agree with Ironwill and think you need some more clear cut long term workout goals before you bother with buying a home gym.


A power rack, bench and weight set are the best home gym under a...

IF you are getting dumbbells for home use you are eventually going to need a full set. Even a curl monkey needs more than couple of pairs as running the rack often becomes very tempting for them.

Doesn't really matter what handles you buy. you can pick up spring clip collars for about $10 that will fit any of them. I for one wouldn't trust any spring clip over my head only real collars put...

a penetrating oil, breakfree, or PB blaster, WD-40 if you have nothing else into the bolts will help a bit. Then use a bigger wrench a pipe wrench should do the trick.


What the heck are Pump...

Squats help with vertical. you might try getting down into the strength range of reps say sets of five or less. Plower cleans are another good exercise for vertical jumps. Plyo work too, but...

I would sufggest getting on a beginner routine proven to work. Like "all pro's simple beginner routine" you will progress a lot faster and be able to track your progress.

I prefer to remain with the same exercises for at least a month or two, then I might switch to another variation. This seems to work best for me. Whatever you do make sure you track your...

not once you get used to the grind of roofing. Until you do your workouts are going to suck. Whatyever you do get on a schedule that doesn't have you in DOMS cause then work will suck.

Try the fat loss forum. Or the prepping for competition forum. Or the nutrition forum. The workout programs forum is probably not the best place to ask for dietary advice.

I love this set. nice looking. I'll agree with the guys on B&B and say its pretty much to nice to use. If you do want to try a SE though I could send you a plain jane GEM from the 80's if you...

I bought two just like you pictured from this site as I didn't shop around. I like that when you unscrew the protein holder and the pill cup it is shorter than other bottles and that way it fits...

Oh geeze now its a fleshlight thread!

6' 122#'s you need to learn to eat before anything else.

I wouldn't just oil it. My bar has grease in it.

No. You can't do a Glute ham raise exercise on a hyperextension bench. They are very different benches even though they look similar.

^^^This is the correct answer

I just want to add that it is poor gym etiquette to take up the rack when it is not needed. There are never enough racks to go around and if you are doing deads in...