I'm really confused with all the differant options for losing weight I have about 15 pounds to lose I have been working out everyday doing body weight exercise and cardio fir at least an hour a day....
I have been doing well with nutrition I think, I am on 1200 cal diet right now staying away from high fats and lots of carbs .
I have lost about 4 pounds in a week. I just dont think im ever going...
Hello ladies, has anyone tried any muscle gainers? I have about 10 pounds of fat to lose to get to see any definition. I was thinking of taking some muscle builder but I dont know what to use because...
i still have weight to lose but i did squats for the first time tonight and i am sooooo weak in that area my overall goal is to keep losing weight and gain muscle to be lean and stronger. i will...
A trainer told me not to do squats because it will make your hips wider. I am not sure what to believe because i see all of these perfect looking women that have small hips and bodies doing...
