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ive read that 5x5 routines are really good for strength have been doing one lately. One thing im wondering is if i am supposed to be doing 5 sets of 5 at the same weight for all 5 sets or just...

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5481923

This is my second sludge creation and this is a high calorie option

4tbsp Rice Protein
2tbsp peanut butter
1 banana
1 cup O% fat Greek Yogurt
1/2 cup cottage cheese

I think double chocolate Krave is one of the best tasting cereals ever.

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This was my first attempt at creating a sludge with what i had around the kitchen.

2 tbsp Rice Protein
2 tbsp...

There is no certain amount you need to do. As long as you have some decent muscle on your frame you will have a six pack when your bodyfat is low enough. I don't really train abs at all anymore and...

**** dude ur freaking ripped

Im in college and try to eat healthy most of the time. Here are a few cheap and ready to eat things that I buy. Kidney Beans, Tuna, peanuts, cereal, turkey sandwiches, and eggs.

i was just thinking about this today and i think lean meats are a little better when you are cutting... I eat a pretty beefy diet at the moment and realized that it is hard to get enough protein if...

Chocolate protein powder and coffee. I made this kind of for fun and to be an idiot one morning and realized that it was freaking delicious. If you are a coffee drinker i would try it.

edit: ...

Most of the forum seems go agree that you can eat whatever you want if it fits your macros but i think it isn't such a great idea cause some foods are more likely to get stored as fat and cause...

Making "All kinds of gains." that is impressive for one year.

I enjoy collecting NES, SNES, and N64 games and accessories.

lmao. How do you rate that guy a 9/10 in the face. He looks like Gilbert Godfried or whatever his name is.

yea man keep it up... just make sure all them extra calories you are getting are clean.

yea this trainer is a jackass. Squats definitely don't make you thicker in the hips other than a nice butt and legs.

When i was a noob i used to spend a ****load on supplements.. probably 50 bucks a month. Now i pretty much just only but protein powder, creatine sometimes, and zma sometimes, but i do spend a lot...

although this is probably better for you since you would be getting enough micronutrients probably i still don't think thats a very healthy way to lose weight.

that does sound high but your first calculation was way low... i would think maintainence would be around 2800 for someone your size if you work out 3-5 times a week

although i wish the original posters ideas were true but more often then not ishy is right

ive beat 2 7 and 10 which i have heard are some of the best 3 ever made and i think 10 is the best of all

i used to drink black coffee every morning and have read that it has numerous health benefits as well as increasing energy and metabolism a little. Like the guy above me said it tastes super good to...