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good to see some old friends still out here....lol....missed you guys....thanks guys....I do appreciate it...getting old and thinking too much....

thanks jason...good stuff

thanks man...still got that old school stuff in my brain....

Hey folks...been gone a while, brain aneurysm last October...but never mind that, i'm back at it now....Question is (and I may be splitting hairs)...on a cut, there's lots of arguements out there...

The micronazation and synergistic combo???....you will use most of it!

yep it certainlly ebbs and flows...either except the rep limitation or drop the weight, that's just your body talking to you....listen!

Ketosis????

http://www.boost-your-low-testosterone.com/Vitamins-Testosterone.html

http://www.associatedcontent.com/article/2657315/vitamin_d_a_secret_testosterone_booster.html?cat=5 here's one.

any idea what was up?

Hey doods and doodettes....ran into this purely by accident. I was researching on chronic pain natural relief. I've had a few fusions (spinal),bad knees, low test...blah, blah....anyway I follow...

I'm heading that way too....no weigt more than half body weigt, and i'm gonna rep till i pop...adding a set per exercise ever month...

I was so busy watching the wreck...I missed the bicycler sailing right on thru...lol

hey one night i was working out under my carport and heard the same loud bang...i walk out to the street and here comes the white ford crown vic truckin down the right side of the road, i watch as it...

dam communist!

Most trainers are bs....there are good ones though!

i got that problem in my forearms...due to nerve damage and atrophy....I'm thinking maybe that might be something for you to look into.

I got a sleep number bed...i used to sleep on the floor due to spinal surgeries....love it.

yeah, tell yourself you're gonna start slow, get to the gym just go thru the motions, I've restarted this way a couple of times, sometimes just a conversation with another workout mate can get you...

Sounds like you're on top of your game, might be just time for a lifestyle and diet change while you're not so far gone...i'm not a big fan of superpump, all the rest looks fine..don't get crazy,...