History has shown that when taxes are cut, the economy improves. Companies hire, more people work, which pay taxes through pay roll or purchases. Doesn't anyone remember JFK cut taxes, Reagan cut...
He said it's not for everyone. I think it's an awesome workout. I had my clients do a lot of punching at the end of the workout for about 20min, from jab, 2 hit to 3-4 and more with kicks combo.
What? I have years of experience with the military as a fitness instructor and took the weekend workshop with AFAA and it has done me just fine. I hired a PT and asked loads of questions and did my...
If you are serious PM me and I can give a few examples. Me and my lifting buddy workout 6 days a week where in Afghanistan and have mixed it up so much that we are sore every day. I've gotten...
I sure have. I thought it was from benching the previous days with heavier weight then I am use to. On a heavy preacher curl my forearms cut some. I also do heavy negatives on single curls, but on...
My wife has said she did play for the other team and she also says Bob Harper does as well. I just don't believe it. There is no proof but she says she has a good gaydar.
It helps work your core while your lifting and is an advanced method to do bench. Should not be done with heavy weights. Also placing a towel at your lower back back helps the form as well.
I currently do bi and tries the same day and hit bi first. Sometimes a do a superset since they are opposing muscle group. Also, I've been lifting heavy and rest 3min between sets. Then sometimes at...
25% is too low for 5 reps. I have a starting weight that I use and after I add 10 ibs to the curl bar until I am at the point where I can do 5 and no more. The last set I add a few pounds and use a...
Mainly from the carbs and natural sugar it contains. A bannana before a workout is excellent. Sometimes I have some grapes as well before I work out and then afterwards I consume protein foods such...
No way! Unless you can handle it. You should go to failure on your major exercises like your bench and curls. Once you went past the failure on your chest, it will not take long to reach failure on...
